Category: Training

Did You Take the Summer Off?

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Rebuilding instrumental technique after a long break

Director’s Note: This is the week to get ready for the return of the South Hills Junior Orchestra after all our vacations! If you live in the Southwestern PA area, we hope you will consider this a personal invitation to “TRY SHJO” and participate in several free and open rehearsals of our community orchestra – a totally “judgment-free” place for creative self-expression of all ages and ability levels. Practices are held in the Upper St. Clair High School Band (1825 McLaughlin Run Road, Pittsburgh, PA 15241) on Saturdays from 10:30 a.m. to 12:30 p.m.

A Google search on my computer fetched the following “AI Overview,” a nearly perfect summary for wind players to recover their “chops” and bring back good tone, intonation, breath support, flexibility of the embouchure, key literacy, and practice habits. For players of all orchestral instrumental sections, I recommend revisiting other articles in the Fox’s Fireside Library to develop a “practice plan” and adopt new musical goals. PKF

To rebuild your brass and woodwind instrumental technique after a long break, focus on the following gradual, three-stage process: first, restore your tone and response, then regain flexibility and dexterity, and finally, rebuild range and endurance. Prioritize short, consistent practice sessions, and avoid pushing too hard too early to prevent injury and bad habits.

Stage 1: Restore tone and response

Your primary goal is to reacquaint your body with the fundamentals of playing by focusing on soft dynamics and your lowest register.

  • Breathing exercises: Start without your instrument. Practice deep, diaphragmatic breathing to re-engage your respiratory system and expand your lung capacity. You can use simple routines like inhaling for four counts and exhaling for eight, or try the “pinwheel” exercise to visualize steady airflow.
  • Buzzing: Brass players should spend time buzzing with just their mouthpiece to get their lips vibrating efficiently again.
  • Long tones: On your instrument, play sustained, steady notes at a soft volume in your lower-to-middle range. Focus on producing a clear, characteristic tone. Use a tuner to monitor your pitch stability.
  • Short practice sessions: Limit your initial sessions to 5–20 minutes, with plenty of rest in between. This prevents over-straining your facial muscles and embouchure.

Stage 2: Regain flexibility and dexterity

Once your tone and response feel stable, you can begin to expand your comfortable playing range and improve finger speed.

  • Scales and arpeggios: Practice basic scales and arpeggios at a slow, controlled tempo. This helps rebuild muscle memory for your fingers while keeping the focus on even, beautiful tone.
  • Slurred partials (brass) and lip slurs (woodwind): Practice smoothly transitioning between notes without using your tongue. This strengthens your embouchure and improves air control.
  • Simple music: Play easy, melodic pieces you know well. This helps you focus on phrasing and musicality without the pressure of a difficult score.
  • Increase session length gradually: Slowly add time to your practice sessions, perhaps moving to 15–30 minutes at a time. Continue to take frequent breaks.

Stage 3: Rebuild range and endurance

After re-establishing your fundamentals, you can begin to increase the intensity and duration of your playing to return to your previous level.

  • Expand your range: Gently start working your way into your upper and lower registers, but maintain a soft dynamic level. Only increase volume once you can play a note softly with a good tone.
  • Louder dynamics: Once your full range is accessible, begin practicing with louder dynamics. This is physically demanding, so continue to take frequent rests.
  • Articulation: Incorporate tonguing exercises. Start with basic single tonguing before adding more complex techniques like double and triple tonguing.
  • Listen to your body: Your body will be the ultimate guide. If you feel any pain or unusual fatigue, ease up and incorporate more rest into your routine.
  • Mental preparation and practical tips
  • Listen to music: Remind yourself of what inspires you and listen to your favorite players to reconnect with the joy of playing.
  • Record yourself: Objectively evaluate your progress by listening back to recordings. This helps you identify areas that need work and celebrate your improvements.
  • Revisit old notebooks: Look back at any old lesson journals for useful reminders and insight into your past tendencies.
  • Service your instrument: A leaky pad or sticky valve can make returning to your instrument unnecessarily difficult. Have a technician give your instrument a “clean, oil, and adjust” to ensure it’s in prime playing condition.
  • Be patient: You are not expected to be at your former playing level immediately. Trust that your muscle memory will return with consistent, smart practice.

Click here to download a printer-friendly copy of this article.

 Here are additional resources shared in the SHJO eUPDATE newsletter (August 30, 2025):

PKF

© 2025 Paul K. Fox

Social Media – Revisited

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Before you begin reading this article, please take a moment and peruse these past blog posts:

Although several of the cited research links may have expired (for example, PA Department of Education modified most of their website’s URLs), these provided the foundations of background information and references for the presentation I prepared for the DCMEA Virtual Conference in 2020 (during COVID) and serve as the starting point for the workshop I will share in-person at the DCMEA Winter Conference in January 2026. This blog provides updates and additional perspectives. Taken in combination with the above sources, you will be able to identify the benefits, positive models, precautions, and dangers of social media, social networks, professional learning networks, and sample emerging technologies as they apply to teachers’ professional development and education of students.

“THE WHY”

Before every clinic or publication I develop, I always try to spotlight the theme of “THE WHY” as preached by one of my favorite authors and motivational speakers – Simon Sinek! According to him, for organizations and individuals alike, “THE WHY” (rationale and priority) is more important than “THE WHAT” and “THE HOW.” (See this video.)

WHY is a collaborative discussion on social media essential? Why now?

 ”There’s a growing body of evidence suggesting that educators are facing increasing scrutiny regarding their social media use. Concerns include unprofessional conduct, inappropriate interactions with students, and the potential for cyberbullying and other negative impacts on student well-being.”

“Educators are increasingly concerned about how social media influences students’ social-emotional development and their interactions with others.” 
— NEA Member Polling on Social Media…
— NEA Impact on Social Media and Personal Devices on Mental Health
— HHS Youth Mental Health and Social Media

Frankly, there is still a lot of confusion about the dangers of social media, social networking, and other technology integrations into education. In Social Media – Boon or Nemesis, we mentioned that teachers should “debunk the free speech myth.” We demonstrated how the improper application of social media could get educators in trouble. Check out these sites for more info and corroborative stats:
— Teacher Student Misconduct and the Critical Role of Social Media Screening
— NCBA Social Media for School Employees
— Social Media Hazards and Tips for Teachers

As always, our goal is to promote ethical practices in maintaining professionalism in the digital world.

“THE WHAT” — Review of Definitions

“Social Media”

Social media are “websites and applications that enable users to create and share content or to participate in social networking.”
— Oxford Lexico.com online dictionary

“Social Network”

A social network is, 1. a network of social interactions and personal relationships.; 2. a dedicated website or other application which enables users to communicate with each other by posting information, comments, messages, images, etc.
— Oxford Lexico.com online dictionary

“Professional Learning Community” (PLC)

A PLC is “a group of educators who meet regularly…” (usually in-person) “…to strategically enhance their teaching skills and improve student outcomes.”

versus “Professional Learning Network” (PLN)

A PLN is “a group of educators who gather more informally…” (usually in online communications) “…to problem-solve and generate ideas to enhance classroom practices. A PLN… often takes the form of an open forum, where participants can ask and answer questions based on their experiences.”
— https://edtechmagazine.com/k12/article/2024/08/pln-vs-plc-perfcon

“THE HOW” — Ethos of Care

Teachers use social media to…

  • Get inspired with new teaching ideas
  • Find resources for the classroom
  • Connect with other educators
  • Stay on top of trends and news
  • participate in an online community
  • Find teacher discounts and deals
  • Follow education companies and organizations

— How Teachers Use Social Media
— Teachers Social Media Use

— Social Networks for Teachers

We acknowledge that the benefits of social networking for educators are numerous by promoting professional collaboration and connections, including:

  1. Acquiring information to enhance understanding
  2. Keeping informed about latest developments in education
  3. Enhancing communications with students, parents, and the school community
  4. Fostering connections with colleagues in the field to expand an educator’s professional network.

— Benefits of Social Media as an Educator

However, educators must exercise “sound judgment” and proper professional boundaries when using social media/networks with students. While the introduction of new technology provides many opportunities for teaching and learning, it is important to establish clear rules for appropriate student-teacher communication. In order to promote safety and appropriate boundaries while transitioning to a virtual teaching and learning environment, the Pennsylvania Professional Standards and Practices Commission offers suggestions to help educators protect themselves and their students.

  1. All technological resources and applications should be school entity-approved and only used in the manner prescribed. Ensure that you are familiar with the tools you are using in order to use them properly. 
  2. Communication with students should occur at designated times, consistent with traditional school day hours. Maintain transparency and protect yourself by keeping a record of all communications with students. 
  3. Clearly communicate when and how students should contact you and provide a timeframe for when students should expect responses to questions. 
  4. Avoid one-to-one interactions with students in chatrooms, FaceTime, Skype, or any other online space. School psychologists, school counselors and others providing one-to-one services to students should consult with school administration about the best mode of communication. 
  5. Use approved forms of communication by your school entity to connect with students and parents (i.e. Remind), use only your school email to communicate, and copy administration when communicating with parents or students. 
  6. When creating content or interacting in an online space with students, conduct yourself as you would if you were in school. If appearing on camera, dress professionally and be mindful of your surroundings and the camera’s view. 
  7. Do not “friend” or follow students on social media and do not allow students to “friend” or follow you on your personal social media. Remember, you do not have a “social” relationship with your students. 
  8. Keep your personal and professional lives separate. Do not share overly personal information about yourself with students.

— PSPC Digital Tips for Educators

While exercising responsibility to maintain a respectful, safe, online environment, there are many benefits for the application of social media for students in the classroom:

  • Real-time communications can increase student engagement, collaboration, communication and overall participation
  • Many students may find it easier to participate in online discussions that in the classroom
  • Students can easily ask each other or their teacher questions about assignments outside of class
  • Students & teachers can quickly share resources at any time.
  • Teachers can easily share class announcements.
  • Social media can provide a contingency plan for last minute remote learning scenarios.
  • Students can organize school events with each other or with the help of a teacher.
  • Teachers can augment an online-only class by establishing a social media page or account simply for building community.
  • Students can practice using social platforms responsibly, including maintaining a respectful online discourse.
  • Teachers can communicate directly with parents as needed, and parents can stay informed of school news via a convenient, easily accessible platform.

However, please watch out for these potential drawbacks:

  • Social media can be a major distraction, especially if students are accessing their personal accounts independently.
  • If students primarily use social platforms to participate in class discussions, they can miss out on practicing face-to-face conversations and respectful in-person discourse.
  • Some students may see social media assignments as an opportunity to cyberbully their classmates, and there is always a risk of someone posting inappropriate content or language.

— Social Media in Education

“THE WHAT” — Several Success Stories

Balancing the positives and negatives and taking into account all of these precautions in order to maintaining professional boundaries, the integration of new technology into the classroom may offer excellent enrichment and increase student motivation for advanced learning. This may take many forms. Here are a few interesting models.

Prior to preparing for the DCMEA online session in 2020, I stumbled upon a truly inspiring post from Derek Muller, a gifted teacher, physicist, filmmaker, and founder of the YouTube channel Vertiasium which has captured millions of subscribers. He offers one of the BEST models of using social media to enrich the understanding of learning math and science (applicable to all fields of study), while at the same time, provides warnings against unbridled use of so-called “innovation for innovation’s sake.”

“I feel like people over the years are invariably drawn to use these words:  revolutionize and education. And there’s this sort of amnesia that we’ve had a hundred years’ worth of these predictions, worth of really groundbreaking technologies that have transformed other areas in our lives but have failed to fundamentally change the way we do education. So, I stand here today as a voice of caution, to think that the future of education is not one of revolutions…”

You need to watch this: How is Social Media Transforming the Future of Education? (2016)
— Derek Muller

Say what you want about how COVID significantly disrupted our educational programs, evidence of learning loss, problems in socio-emotional development, decline of student engagement and self-motivation, rise in mental health struggles, decreased instructional time, and the effects of a new digital divide of under-served students (Annie E. Casey Foundation), happily there were surprisingly a few positive advancements — the results of exploring new tools and methodologies we had to employ to tread water and cope with the catastrophe. (“When life hands you lemons, make lemonade!”)

As one example, in the middle of preparing music for my community orchestra, we were shut down in 2020. No in-person rehearsals at the school. I then pivoted to creating my own online platform called SHJOOLA (South Hills Junior Orchestra Online Academy) in 2021 using MusicFirst. For a nominal yearly subscription fee, I was able to continue my Saturday morning classes (synchronous) as well as asynchronous (on-their-own time) learning using excellent applications in a virtual environment: MusicFirst Classroom, Focus on Sound, PracticeFirst, Sight-Reading Factory, Musition, Auralia, a web-based music notation program, and a huge library of method books and ensemble music. Several past blogs showed how we rolled out SHJOOLA:

The latter link above also provided a comprehensive list of supplementary resources (at the time) for online music education. Please peruse these even though some of them may have now gone inactive. We will provide supplemental links at the bottom of this article.

Another direction accented by the onslaught of the pandemic was digital streaming performances, incorporating technology in both the solo and ensemble settings. The following are two of my favorite examples of these to be viewed on YouTube:

Circle of Life from Disney’s Lion King (2015-18) by Sam Robson, arranger, innovator and performer using multitrack recording of a single performer mixing as many as 50 voices at one time.

Cloudburst, a Virtual & Live Choir and TEDTALK (2013) by Eric Whitacre

Well… sorry this blog has grown to be so large! If you admit to understanding the potential hazards of and precautions for integrating social media, social networks and other technologies into education, we’ll close with the following bibliography of additional resources for further study. If that is not enough to whet your curiosity, stop back in several months to download a copy of my slide summary for the session I will present at the DCMEA Winter Conference on January 30, 2026.

Be careful — stay safe and professional — but ENJOY!

Sample Blogs

Several Major Platforms

Examples of Music Applications/Websites

PKF

© 2025 Paul K. Fox

Sharing is Caring!

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Join the “Fox Network”

“There is no joy in possession without sharing.”
— Erasmus

“Share your knowledge. It is a way to achieve immortality.”
— His Holiness the Dalai Lama

“There is no delight in owning anything unshared.”
— Seneca

“The miracle is this: The more we share the more we have.”
— Leonard Nimoy

This is a quick blog-post to announce my upcoming professional development initiatives, and an invitation to share your own pet peeves or “thoughts, theories, and teachings.” Of course, I will give you full credit for any contributions, “tips and techniques,” background research, or “quotables” provided!

It has been a challenge motivating any reactions to these articles. Although they would be most welcomed, we typically receive very few online remarks. (If you would like to voice your opinion or add anything to the conversation, PLEASE click on the “comment” button next to the title at the top of the page.)

I feel privileged to have been asked to present three sessions at the DCMEA Winter Conference at the Columbia Heights Education Campus (3101 16th St NW, Washington, DC 20010) on January 30, 2026. These are for music educators undergoing pre- and in-service training and include the following:

  • SOCIAL MEDIA – Boon or Nemesis?
  • ALL ABOARD THE E3 TRAIN – Essential Ethics for Educators
  • SELF-CARE COOKBOOK – Reflections, RECIPES, and Resources for Music Teachers

I would especially appreciate learning about any of YOUR “success stories” or resources on…

  • Favorite examples of “safe and meaningful” social media for teaching music students.
  • Anecdotes of ethical “conundrums” or issues in the daily decision-making of music educators.
  • Sample “stress-reducers,” time management tips, and other self-care strategies to avoid music teacher burnout.

In addition, I am in the process of updating my INTERVIEW 101 and EMPOWERING EDUCATOR & STUDENT LEADERSHIP clinics for future blog posts and clinics. Any thoughts?

Finally, I would also love to hear from you if you have any feedback on a proposed future sharing session for the parents of music students called ADVICE TO MUSIC BOOSTERS. If you have ever sponsored a music parents advocacy group for your school music program, what suggestions would you give to your colleagues and booster officers?

Feel free to reach out to me via email here. Thank you for your willingness to help our profession!

Editor’s Note (things to look forward to): In mid-July, our next blog for this series geared to “the life cycle of a music educator” will be from guest author Ed Carter entitled “Bigger Dreams, Bigger Home: How Retirees Can Upsize for Homesteading and Hosting.” In addition, I plan to share links to materials of the “Retirement 101 – It’s Not All About the Money,” a free workshop I am presenting to residents at the Upper St. Clair Township Library on July 10, 2025.

PKF

© 2025 Paul K. Fox

For Book-Lovers (Retired or Not)

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Summer is the Time to Catch-up on Your Reading!

The character “Robert McCall” (played by Denzel Washington) in the vigilante action-thriller film series The Equalizer (directed by Antoine Fuqua) mentioned that his late wife was working through “The 100 Books Everybody Should Read” when she died, so he decided to carry on the tradition. It is not clear the exact list he was referring to, but we found a blog by Gillian that settled on Goodreads 100 Books from The Equalizer, for which a checklist is provided by https://uncomplicatedspaces.substack.com/p/100-books-everyone-should-read-pdf.

How many of these can you claim to have read?

Personally, I go through stages… seeking new releases, exploring best-sellers, perusing used or discounted book stores and thrift shops, and revisiting past favorites in my library.

Recently, I have “relaunched a personal voyage” to consume the entire series in sequence of the memorable adventures of classic historical fiction from the Napoleonic Wars, featuring Captains Horatio Hornblower (by C.S. Forester), Richard Bolitho and his nephew Adam Pascoe Boltho (by Alexander Kent, pseudonym of Douglas Reeman), and Lord Nicholas Ramage (by Dudley Pope). You should “cruise” samples of all of these!

If you are a history buff, please enjoy each edition slowly, reveling in the authors’ craftsmanship and immersing yourself in the language, settings, culture, customs, and what life must have been like during that period (~1800-1850) of intense conflicts between France (led by Napoleon Bonaparte) and England (most notably, paralleling the real-life of British naval hero, Horatio Nelson) and the coalition of European powers following the French Revolutionary Wars. A previously blog (here) related the relevance of Hornblower and learning leadership principles. However, I am especially amazed at the depth and breadth (similar style and content) of the Alexander Kent collection. But, better schedule a lot of uninterrupted quiet time on vacation or at the pool, deck, patio, or beach! It will take you awhile to read all 30 of the Kent books (list below provided in order by www.addall.com):

  1. Midshipman Bolitho (1975)
  2. Midshipman Bolitho and the Avenger (1976)
  3. Band of Brothers (2005)
  4. Stand Into Danger (1976)
  5. In Gallant Company (1977)
  6. Sloop of War (1972)
  7. To Glory We Steer (1968)
  8. Command a King’s Ship (1973)
  9. Passage to Mutiny (1976)
  10. With All Despatch (1988)
  11. Form Line of Battle (1969)
  12. Enemy in Sight (1970)
  13. The Flag Captain (1971)
  14. Signal, Close Action! (1974)
  15. The Inshore Squadron (1978)
  16. A Tradition of Victory (1981)
  17. Success to the Brave (1983)
  18. Colours Aloft! (1986)
  19. Honour This Day (1987)
  20. The Only Victor (1990)
  21. Beyond the Reef (1992)
  22. The Darkening Sea (1993)
  23. For My Country’s Freedom (1995)
  24. Cross of St. George (1996)
  25. Sword of Honour (1998)
  26. Second to None (1999)
  27. Relentless Pursuit (2001)
  28. Man of War (2003)
  29. Heart of Oak (2007)
  30. In the King’s Name (2011)

Yes, we should be turning our attention to nonfiction books, too. According to financial guru and famous talk-show host Dave Ramsey, all of us should have a nonfiction book or two on our bed stand.

Want to be a millionaire? Turn off your television. The average millionaire reads a nonfiction book a month. This is how you make your life better: having knowledge tomorrow that you didn’t have today, and then applying it.  –  Ramsey on Facebook

Dave’s list of books starts off with one of his own: The Total Money Makeover. He also recommends The 7 Habits of Highly Effective People by Stephen Covey, Think and Grow Rich by Napoleon Hill, Good to Great by James C. Collins, The Richest Man in Babylon by George Samuel Clason, Who Moved My Cheese by Spencer Johnson, The E-Myth Revisited by Michael E. Gerber, and How to Win Friends and Influence People by Dale Carnegie.

On a slow day pushing wheelchairs at the local hospital in the Western PA suburbs where I live, my fellow volunteers (Jerry, Rod, and Douglas) and I, all true “bibliophiles” and retirees, brainstormed what were our most inspiring reads. Their list is more spiritual, faith-based, or metaphysical than most:

  • Book of Joy by Dalai Lama and Archbishop Desmond Tutu
  • Conversations with God by Neale Donald Walsch
  • Jesus CEO by Laurie Beth Jones
  • Many Lives, Many Masters by Dr. Brian L. Weiss
  • Mutant Message Down Under by Marlo Morgan
  • Return to Laugher by Elenore Smith Bowen
  • Tying Rocks to Clouds by William Elliott
  • When Bad Christians Happen to Good People by Dave Burchett

Now to the “how-to section,” especially focusing on the quest for “living the dream” in our senior years.

Some of the best books about retirement are really about living life well. It’s been said that a reader lives a thousand lives before he dies. So, if words on a page can introduce us to what it’s like to live in another century or a faraway land, then why not introduce us to life in retirement, too?

Want something new and refreshing for those of us who are already retired or will soon retire? I found this November 2024 Kiplinger post offering “Five Books About Retirement to Prepare You for Your Golden Years” by Jacob Schroeder: https://www.kiplinger.com/retirement/books-about-retirement-prepare-you-for-golden-years

  1. Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins
  2. My Brilliant Friend by Elena Ferrante
  3. From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life by Arthur Brooks
  4. The Midnight Library by Matt Haig
  5. The Year of Magical Thinking by Joan Didion

As PMEA State Retired Member Coordinator and editor of Retired Member Network eNEWS, I “float” many images of recommended retirement books to my PA music educator colleagues. If you did not attend the Retirement 101 session at the recent PMEA Annual Conference at Kalahari Resort in the Poconos, take a peek at my annual session’s PDF handout: https://www.pmea.net/wp-content/uploads/2025/04/Retirement-101-PMEA-conference-revised-s041125.pdf.

1820 McLaughlin Run Road, Pittsburgh, PA 15241

I am presenting this workshop at the Upper St. Clair Library on July 10, 2025 at 6:30 p.m. in the Multi-Purpose Room. To my local (Western PA) friends: Come see it for yourself!

Finally, if you are looking for additional resources on how to prepare for that major life passage of transitioning to retirement, many books and websites suggested by numerous expert “silver-haired” colleagues who have already “Cross the Rubicon,” all you need do is visit the Retired Member focus area on the PMEA website. (This is a benefit of PMEA membership and why everyone should continue participating in their professional association even after a complete retirement!) For a sneak preview, click on these links:

Best wishes to you and yours. Feel free to comment on this post (top right link near title), or even refer us to other sites of book lists and retirement prep resources.

PKF

© 2025 Paul K. Fox

Wander with Whiskers

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How to Become a Digital Nomad With a Pet in Tow

Written by Ed Carter – Featured “black cat” photo by Ruca Souza (Pexels)

Editor’s Note: We welcome yet another blog by guest author Ed Carter on a subject near and dear to my heart. It was not until I retired before I discovered the joy, responsibilities (and challenges) of pet ownership. I have two little doggies (one bichon frise named “Gracie” and a yorkie-poo named “Brewster”) who keep me engaged and occupied throughout the day. “Daddy, I’m hungry.” “Can I have a bone?” “It’s time to go out…” Those frequent walks are good for me and part of this retiree’s long term wellness plan! But, pets may also restrict the flexibility of your schedule and limit travel. You cannot necessarily “drop everything” at the last minute and take a cruise or long car trip. (I’m not putting my “kids” in a pet jail, aka a kennel!) Planning is essential. Ed shares new perspectives on merging the demands of your digital job (encore career, business or retirement pursuit) with the needs of your sometimes fussy furry family members. PKF

Deciding to pack up and chase the digital nomad dream isn’t as easy when you have a pet depending on you. But it’s not impossible. You’ll just need a different kind of strategy—one that balances your professional goals with your animal companion’s comfort and safety. If you’re ready to take your work on the road without leaving your dog, cat, or other furry friend behind, here’s how to make it happen and thrive.

You Are the Brand—Market Like It

You’ve probably heard this before, but now it’s even more true: your personal brand matters. When your lifestyle is non-traditional, clients and employers want reassurance that you’re still professional and reliable. Build an online presence that highlights your experience, your skills, and the unique flavor you bring to the table. Whether it’s a clean portfolio website, a LinkedIn page with testimonials, or social proof via Twitter threads or TikToks, you’ll want your digital footprint to reflect someone who gets the job done—dog barking in the background or not.

How Education Can Reboot Your Career Path

If you’re feeling stuck in your current role or ready to transition into something more dynamic, going back to school can be the smartest move you make. For instance, by exploring a Bachelor of Science in Computer Science, you’ll open the door to new opportunities in tech, where the demand for problem-solvers and creative thinkers never slows down. Also, learning online means you’ll have the flexibility to pursue your degree at your own pace, so you can continue working while you build your future.

Pick a Job That Gives You Breathing Room

Not all remote jobs are built equally, especially when you’ve got a pup tugging at your sleeve or a cat trying to walk across your laptop. Jobs with flexible hours or asynchronous communication are a goldmine here. Think virtual assistance, freelance writing, UI/UX design, social media management, or coding—anything that lets you pause when you need to and doesn’t expect you to be online at 9:00 a.m. sharp in someone else’s time zone. It’s also worth considering pet-focused work like blogging about your travels together or offering online pet training consultations if you’ve got the skillset.

Stretching the Budget Is an Art

Moving around with a pet in tow doesn’t just cost more—it requires creative budgeting. Flights often come with extra fees for animals, and not every country has affordable vet care. To save, consider slow travel, staying in each spot for at least a month to cut down on housing costs. Sign up for loyalty programs, travel with collapsible gear to avoid bulky luggage fees, and always build an emergency buffer for unexpected pet expenses.

Downtime for You, Uptime for Them

You’ve got Zoom calls and deadlines, but your pet doesn’t care. Their boredom can quickly become your stress. To keep them occupied, build routines they can count on—morning walks, midday playtime, and evening snuggles. Fun pet toys, lick mats, and interactive feeders are your new best friends. If you’re in a location for a while, look into local pet daycare options or even trusted pet-sitters who can help when your calendar’s packed.

Communication Is Still the Currency

When your lifestyle is flexible, your communication needs to be rock solid. Clients shouldn’t have to guess if you’re off-grid or just ignoring their messages. Use tools like Slack, Notion, or Trello to keep everyone aligned. Set expectations upfront about your availability, stick to response time windows, and always double-check your time zone math before scheduling meetings. Transparency builds trust, and it’s the one thing you can’t afford to fumble when you’re juggling time zones, Wi-Fi hiccups, and a restless Labrador.

Get Paid Without the Headache

No matter where you’re working from, you still need to get paid like a pro. Skip the international wire transfer chaos and set yourself up with services like Wise, Payoneer, or Deel that cater to global freelancers. These platforms help cut down on currency conversion fees, and many now offer debit cards linked to your earnings. Just make sure you’re still handling taxes back home—yes, even if you’re on a beach in Bali.

Plug Into the Right Tools

Your tech stack can make or break your setup, especially when your “office” might be a hammock or a hostel lounge. A reliable VPN keeps your data secure on public Wi-Fi, while apps like Clockify help you track billable hours. Backup power banks and a universal adapter are non-negotiables, and a noise-canceling headset can turn a chaotic café into a client-ready zone. For pet tracking, consider a GPS collar if your dog has wanderlust, or a camera you can check from your phone to ease any separation anxiety.

Taking your life and career on the road with a pet isn’t going to be flawless. There’ll be missed trains, barking during meetings, and that one time your cat jumped on your keyboard mid-presentation. But with some intentional planning, the right tools, and a healthy dose of flexibility, the rewards far outweigh the bumps. You’re not just choosing freedom for yourself—you’re creating a life where your companion gets to come along for the adventure.

Check out other articles by Guest Author Ed Carter at this blog site:

© 2025 by Paul K. Fox and Ed Carter

February Updates…

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PROfessional Development!

Education, ethics, professionalism, and lifelong learning.

Hope you are enjoying the winter season and, for many of you, the anticipation of warmer weather returning soon! Sorry, skiers! I am sick of shoveling snow!!

Here’s a quick “catch-up” on things going on in educator professional development.

For PA School Administrators & Educators

There is still time to register for the upcoming 25-hour, PDE-approved, Act 45 course, “PA Educators: Your Ethical Codes & School Law,” which will cover the recently mandated PA Title 22 Chapter 49 (Certification) Professional Ethics Competencies. The next online series of Act 45 classes will be held Tuesday afternoons in March, and provide “the keys to the car” planning for your own school district’s future continuing education and induction programs in ethics training as required by the PDE.

Now sponsoring our eighth series of classes, I am designated a “qualified instructor” in partnership with the course’s creator/facilitator, retired social studies teacher and attorney Thomas W. Bailey. For more information, please click on these links to his website:

In addition, since over the past year PDE revised their website (and changed most of the content links), I compiled a super-index of “places-to-go” and “things-to-read,” sites of supplemental resources on school ethics here. I recommend visiting this blog if you are interested in our library of links to the Pennsylvania Code of Professional Practice and Conduct, the Model Code of Ethics for Educators, the PA Educators Discipline Act, and research and citations from the PDE, PA Professional Standards and Practices Commission, Connecticut State Department of Education, and Iowa Board of Educational Examiners, among many others.

If you would like to see the kind of things we cover in these classes, take a look at the slide summaries I posted from my presentation at the PDE SAS Institute “Purposeful Leadership” state conference last December:

From Pre-Service to Veteran Music Teachers!

It’s that time of the year… again! The PMEA Annual Conference on April 9-12, 2025 will be held in the family-friendly, perfect-for-a-mini-vacation spot in northeastern PA: the Kalahari Resort in the Poconos.

There is still time to register! (Click here.) If you would like to see a summary of the sessions and performances, go to the PMEA website here or download this PDF brochure.

Why attend the conference? In my five-plus decades in education, I may have missed only two or three of the annual PMEA state events, and heartily recommend you remain actively involved in your professional association. This is what I wrote about it in a recent PMEA Retired Member Network eNEWS:

For some of us, it’s a just chance to catch-up with our colleagues, see our friends, and socialize. Others are more focused and take advantage of the near-perfect opportunity to network with other professionals, perhaps seeking new working relationships, partnerships, or even employment. Many are on a look-out for newly published music, that perfect music lesson or teaching strategy, technology tools, fundraisers, advance educational venues, or much-needed equipment to purchase for our ensembles or classrooms. Most come to hear/see the “state of the art” in music education – concerts, demonstrations, keynote speeches, panel discussions, exhibits, research presentations, and workshops. PMEA’s PD Council would likely submit that the primary purpose of a conference is for professional self-improvement… What did Stephen Covey call it? His Habit #7 of “sharpening the saw” – to build a balanced program of self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. Covey would insist we embrace “the process that empowers us to move on an upward spiral of growth and change, of continuous improvement.” So, in short, conferences help us “grow” – to revive, re-inspire, re-energize, rejuvenate, re-direct, and re-motivate all of us – pre-service, active in-service, and retired teachers towards making successful new connections, updating our knowledge and skills, and forming new goals. This is how we “keep up” with all the new standards, benchmarks, and cutting-edge advances, and meet the “movers-and-shakers,” visionaries, and leaders in the profession!

There’s a lot in store for college music education majors. Besides the aforementioned state meetings, concerts, clinics, and keynote addresses no one should miss, the music industry exhibits (new innovations in sheet music, instruments, technology, summer school and graduate programs, etc.), and the chance to introduce yourself to other music colleagues (aren’t some of you looking for a job soon?), there will be a “coffee and connections” informal lounge to ASK-AN-EXPERT on Thursday afternoon to pick-the-brains of PMEA mentors and retirees on any subject. Do you have a question about conducting technique, musical literature, lesson plan idea, classroom or time management tip, or teaching method? And, just take look these sessions the PMEA Professional Development Council has targeted specifically for YOU:

For Retirees… They are special, too!

PMEA Retired Members, consider this your personal invitation to join us at the Kalahari Resort in the Poconos for the chance to catch-up, connect, collaborate and communicate with other colleagues throughout the Commonwealth! (a plethora of “C’s!”)

As usual, we will “break bread” together Friday morning (April 11, 2025) with the annual retiree breakfast. Be sure to register soon for the PMEA Annual Conference (now only $25) and check the “yes” box that you will attend our meeting. Those in attendance will be treated to some “conference swag!”

Retirees are a valuable resource to PMEA! Our experienced retired members are among the best-trained (unofficial) mentors in PMEA. Facing many years of “boots on the ground,” we have at our fingertips numerous strategies to solve problems in education. Frankly, in my opinion, we have a lot to offer “the future of the profession!”

If you are a retired PA music educator, hopefully you have maintained your PMEA membership (dues significantly discounted), and have signed up for the Retired Member Resource Registry to help future “rookie” music educators. (To reach the R3, first login to your PMEA portal here.)

On Friday, April 11, at 3:30 p.m., we are offering a special sharing session for soon-to-retire teachers… the annual one-hour Retirement 101 workshop joined by a panel of experienced retirees: Rick Coulter, Jeffrey Dent, Sister Kathleen Doutt, Dan Klingbeil, Chuck Neidhardt, and Louise & Richard Victor. Active educators who plan to retire over the 1-5 years can learn valuable techniques from us for a smooth transition to post-full-time employment and successfully reinvent, reprogram, and “recharge” themselves to modifying those essential elements of purpose, structure, and community throughout their “golden years!”

My Professional Advertisement

You may have noticed in my last blog-post an outline of past article topics archived at this site, and a complaint that I feel I must repeat myself (or repackage the material) to meet the changing personalized “bookends” – life cycles – specific passages of my readers. The earlier February post was mostly for job seekers. If you were not looking for employment or coming fresh out of college, it may have seemed irrelevant. The same goes for specialty articles on self-care, ethics training, or retirement transitioning… WHEN WOULD YOU BE MOTIVATED TO STUDY THESE?

I have decided to maintain a comprehensive index of my writings (see “Inside” link in the top menu bar). Please visit the sections of this blog-site that matter to you most… and, when things change, come back and look again. You may find something that “hits the spot” or satisfies the needs of your new journey in education or personal/professional life.

I remain willing and able (aka “very interested”) in doing in-person or online sessions for college methods classes, PCMEA chapter meetings, PMEA festival directors’ meetings, PMEA District or Regional PD workshops, or school district/department inservices. Just give me a call. My contact information can be found in the top “About” link. Please visit this section for catalogs of my presentations and articles. FYI, I created this trifold of some of my past work.

Best wishes on your future successes in career development and professional goal setting.

PKF

© 2025 Paul K. Fox

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The Get-a-Job Toolbox

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Preparing for Those Upcoming Employment Screenings

So much of what I do at this blog-site is to archive articles offering advice on a host of topics:

Surveying my past blogs, I feel like I had to repeat (repackage) the content until my readers reached that particular stage in their career. Once they experience first-hand that sometimes tumultuous “passage,” they would be ready to reflect on this information. But, I doubt they would closely examine it until then. As an example, for more than a decade as the PMEA Retired Member Coordinator, these past articles I wrote for PMEA News and the PMEA Annual Conference’s session Retirement 101 revisit the voluminous insight of gerontologists exploring the “who, what, when, where, and why” of retirement. Regardless at how often it is presented, you tend not to consume advice on coping with post-employment until you feel you are “ready” to retire. This is the same issue for soon-to-graduate collegiates and those transitioning to a new job; who wants to read about branding, marketing, and interviewing until they are in the middle of seeking first-time (or new) employment?

Please click on the “plethora” of links throughout this article to be redirected to these past writings. My apologies in advance to what may seem like to be a lot of duplication!

I went as far as updating the most comprehensive and “perfect” PowerPoint for collegiates: Bookends – The Life Cycle of a Successful and Happy Music Educator – portions of which I have presented several times to Professor Jessica Vaughan-Marra’s Seton Hill University music student teachers. This slide handout starts with the material from the first three bullets in the first paragraph above and then adds information about teacher health and wellness, time management, and retirement. We offer Bookends… to preservice music educators in their junior, senior, or graduate years and “rookies” to the profession. I encourage you to download this resource, visit the PCMEA website (click here/scroll down) to read past issues of Collegiate Communique, and the paulfox.blog posts. While you’re at it, acquire your own copy of the Ultimate Interview Primer. Click away before these links become inactive.

Soon it will time for graduates to enter the workforce… and boy, do we need you! By most accounts in PA and the surrounding states, we are experiencing a teacher shortage. School districts are seeking quality candidates to apply for their open positions. But, much of what happens in the job screening process seems to be influenced by chance. Collegiates, ask yourself: Are you truly prepared to market your experiences and abilities, share your brand and stories of your interactions with children in educational programs, and relate positive anecdotes of your teaching, problem solving skills, and other professional attributes? I may have been a little Type-A when I first applied for those music teaching positions back in 1978, focused on saturation publicity and persistence, and organized with a large paper portfolio of past experiences, but I was clueless in responding to those tricky interview questions and what administrators actually wanted to see in prospective new members of their staff.

One more piece advice for first-year and recent transfers to music education: Seek out a PMEA mentor and/or a member of the Retired Resource Registry (access from the PMEA Retired Member focus area after you login to your member portal)… both are groups of volunteers willing and able to help “newbies.”

Have a question about selecting music for your ensemble, a dynamic lesson plan, classroom management issue, interviewing, curriculum innovation, or a conducting tip? Stop by the “coffee and conversations” informal lounge at the PMEA Annual Conference on April 10 and “sit-a-spell” with us!

In conclusion, the following is a sequential outline – a “to-do in this order” list – a preservice toolbox of past posts and other resources for you to assemble a marketing plan. Take time to sort through these “nuts and bolts” (all links in this blog), process the information, save anything you want to read further, and then “practice, practice, practice!” This “gift” to PCMEA and music education majors embraces my best wishes for successfully finding the job you always wanted and preparing yourself for the greatest “calling” of your life – an enriching and satisfying lifelong career in music education! Good luck!

Using the Collegiate Toolbox – A Roadmap for Becoming a Music Educator

  1. Peruse everything in this and past paulfox.blog postings.
  2. Download the PDF documents to your hard drive. Review a portion of them each week!
  3. On your computer, create a “ME” file documenting your accomplishments, awards, experiences interacting with children, etc. – a library of the things you may wish to include in your future resume, professional website, and (e-)portfolio. Add to this folder throughout your college years.
  4. To reflect on your perceived strengths and weaknesses, complete a self-assessment of YOU from a typical professional evaluation form, these ideal effective teacher attributes and more criteria
  5. Prioritize what you think you need most. Write down your goals! Pobody is nerfect!
  6. While you are still attending college, work on shoring up any weak content areas or specialty skills (e.g., how is your “piano chops,” knowledge of specific methods, grade level repertoire, etc.?)
  7. Write a philosophy of school music education (overview) and your mission statement: “Why do you want to teach?”
  8. Be ready to answer the question (and defend your response), “What is your vision of the role of music education in the schools?”
  9. Be ready to define your “brand.” What are your professional attributes? What makes you unique? Why would you be a good candidate for a school music position?
  10. Begin to assemble a list of stories that would “show not tell” your positive attributes.
  11. Identify the impressions you want to “sell” yourself, and practice strategic storytelling.
  12. Practice answering interview questions and use a rubric to evaluate your performance. If you can, share all of this with your peers and sponsor mock interview sessions. Record/assess yourself.
  13. Get started on drafting the marketing tools you will need (e.g., your professional website, resume, portfolio, etc.)
  14. Review educational acronyms, jargon, and terminology such as this list plus these recent additions: CR-SE (Culturally Relevant & Sustaining Education), DEIB (Diversity, Equity, Inclusion, Belonging), and SEL (Social-Emotional Learning). These terms may come up at your next interview.
  15. Read cover-to-cover your PA code of conduct (CPPC) and the Model Code of Ethics for Educators.
  16. Practice ethical decision-making (with your peers) by reviewing these mock scenarios, first deciding what level of misconduct (if any) is reached in each case study, and then more discussion on the incident’s effect on the students, parents, staff, and community, and what proactive steps may be taken to remediate the situation.
  17. Join and become active in appropriate music education professional organizations (renew your memberships and add new ones): ACDA, AOSA, ASTA, NAfME, NBA, PMEA, etc. to name a few.
  18. Attend a conference of your professional association(s) and network with other colleagues. For PA colleagues, register for the PMEA Annual Conference (April 9-12) at the Kalahari Resort (Poconos).

Feel free to leave comments about this blog. (See the link just below the title.) How did you use these tools? What was particularly beneficial? What suggestions would you have for future music teacher applicants?

To PCMEA chapter officers/members, music education majors, and college instructors: I am available to present Bookends or other online or in-person workshops for college students. Send me an email.

© 2025 Paul K. Fox

Educator Ethics Training Revisited!

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ALL ABOARD THE E-TRAIN… Embarking and Embracing a Journey of Essential Educator Ethics

The wheels of the train go round and round…

“All black, well stacked, goin’ down the track clickety clack” = the train looked good on the visual roll-by inspection.

“Highball it out of here” = proceed at maximum permissible speed

“Let’s pull the pin and roll” = uncouple so we can get out of here

The fall season is bringing upon us a series of ethical workshops, classes, and the creation of other resources, and the perfect time to warehouse everything at the main rail terminal! Take an excursion below to learn more about “staying on track” with research on the responsibilities and “regs” for serving as an educator.

Can you name the exact title of your Code of Conduct? What agency enforces it? Do educators have a Code of Ethics? Are school teachers fiduciaries or model exemplars? What does all of this mean?

First, let’s take a pretest of your knowledge and experience on the subject of school ethics. Which of the following statements has the least validity?

  1. Moral professionalism involves being well informed about students, education, and content, confronting parents of underachieving students, cooperating with colleagues to observe school policies, and criticizing unsatisfactory policies and proposing constructive improvement.
  2. Teachers, attorneys, doctors, nurses, counselors, therapists, and the clergy have “fiduciary” duties: own the highest legal duties of good faith and trust and are bound ethically to act in another party’s best interest.
  3. Although not always defined in exact terms of school law or policies, professional ethics are “standards that assist practitioners within situation and systemic contexts in choosing the best course-of-action.”
  4. A code of ethics outlines a set of principles that affect decision making, while a code of conduct delineates specific behaviors that are required or prohibited and governs actions.
  5. The primary goal of professional ethics training is to emphasize the “minimum standards of acceptable behavior” and focus on specific illegal and unethical actions that may result in disciplinary actions.

After a thorough exploration of the materials below, you should feel confident in responding to this question. (If you need help, scroll down to answer at the end of this blog-post.)

Classes and Conferences on Ethics, Oh My!

I am looking forward to sharing insights on ethical issues and especially the seeming “conundrums” or conflicts in the myriad of snap judgments of daily decision-making, both in and outside of our classrooms. Upcoming opportunities are on the ethics e-train schedule.

Currently, we are completing the sixth series of our 25-hour PDE-approved Act 45/PIL online course for school/system leaders, career and technical center directors, and other administrators. Sponsored by my colleague Thomas W. Bailey (check out his website here), the next class “PA Educators: Your Ethical Codes & School Law” begins on October 22 for four consecutive Tuesdays from 4:30 to 7:30 p.m.

Thomas Bailey and I were also invited to present this Act 45/PIL course for the Northeastern Intermediate Unit #19 as a two-day workshop on November 19 and December 16, 2024. Visit http://www.iu19.org or click here to register.

I am venturing out of the Western PA to Eagleville, PA (near Valley Forge) to provide a 70-minute in-service, a school ethics “refresh” for the faculty at Methacton School District on October 14, 2024. Click here to download a copy of the slide summary with all links active.

Finally, I am happy to report that I was invited back to the PDE SAS Institute to do two sessions: “Planning School Ethics Training, Part I – Definitions, Codes, and the Commission” and Planning School Ethics Training, Part II – Model Code of Ethics for Educators. My proposal to present the session “CATCH THE E-TRAIN – Codes, Case Studies, and the Challenges of Ethical Decision-Making” was not approved for the 2025 PMEA Annual Conference in Kalahari Resort (Poconos). However, a facsimile of similar slides from past NAfME/PMEA workshops and webinars on educator ethics is available here.

Supplemental Resources for the Study of Codes, Case Studies, and the Challenges of Daily Decision-Making in Education

And now, the grand daddy of school ethics destinations…

Past paulfox.blog posts on educator ethics

Especially for Pennsylvania educators, pre-service students, and newcomers to the Commonwealth (citing the PA Professional Practices and Standards Commission website)

From other state governments (all rights reserved)

An additional sampling of articles

WHY STUDY ETHICS? Answer to the PRETEST above.

A code of ethics sets a higher threshold than regulatory codes of conduct or even a nonprofit organization’s bylaws and compliance rules enforced by the government. A code of conduct, such as the Pennsylvania “Code of Professional Practices and Conduct” of the PSPC, provides absolutes for employment, licensure, and/or civil/criminal sanctions. In contrast, the Model Code of Ethics for Educators document serves more as a general compass to help steer professionals towards sound judgment in their daily decision-making. What is unique about a true code of ethics vs. a code of conduct is that the principles are not defined in exact terms of law or policies, nor do they necessarily model family morals or values on which we as individual educators have been raised. The proposed standards are not about definite issues of right/wrong or black/white, but shades of grey. They are more open-ended, offering opportunities to discuss recommendations for consideration from a set of possible choices based on the circumstances of each ethical dilemma or resolution.

– excerpt from “The Ethical Music Educator,” Winter 2020 issue of PMEA News

Teachers are ethical professionals. Our moral aspirations, the “codes” and “standards” we subscribe to, and our professionalism are important to us, our students, our programs, and our communities. Essentially, these are the beliefs for which we stand, the values and behavior we model in our day-to-day decision-making to “make a difference” in the lives of our students, and the overall integrity of the profession. Therefore, the answer to the PRETEST above is #5. (#1-4 are TRUE!) But, as stated in #5, the goal of meaningful ethics training is NOT to emphasize the minimum standards of acceptable behavior or to focus on specific illegal and unethical actions that may result in disciplinary actions.

Do you have anything to add to this collection? ALL ABOARD! The conductor would appreciate feedback! Please feel free to make a comment to this blog (see link next to the title).

PKF

© 2024 Paul K. Fox

Bookends – Part 3

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As summer draws to a close and schools begin to reopen, we look forward to the coming autumn season (and hopefully some relief from the scorching weather). After all, tomorrow will be the first day of classes at my former place of employment (and the dress rehearsal for Friday’s marching band senior show). Soon we’ll enjoy one of my favorite transitions of the year! In Western Pennsylvania, deciduous trees will gradually change color (some bright red, orange and yellow) and then shed their leaves… the perfect metaphor for the final sections of my “Bookends” series.

(Yes, fall is a month away… but, as you can see, the stores are way ahead in anticipation of the changing seasons!)

Autumn is a season of harvest, a time to reap the rewards of our hard work and reflect on the blessings in our lives. The Fall Equinox is a reminder for us to assess our accomplishments instead of our shortcomings.

– www.inspiringactions.com

We return to a discussion first introduced last October in Bookends – Part One – The Life Cycle of a Successful and Happy Music Educator, exploring:

  • Stage 4: Veteran/Sustaining Years (this blog)
  • Stage 5: Next Chapter/Living the Dream (future blog)

When do we become “experts” in our field? When are we “master teachers?” Do we ever reach the apex of our achievements, the crowning glory of our career, or the pinnacle of our profession?

Never! You snooze, you lose. If you stop expanding on your knowledge and skills, forgo exploring new ideas, methods, and media, or become stagnant and settling into a rut at work, you might as well RETIRE (“Stage 5”). Instead, I direct you to revisit “Stage 3” in Bookends II here. As dedicated educators, the focus must be on constant retooling… reviewing/revising “best practices,” setting new goals, and building on the existing networks and engagement in the profession. These have always been the essential elements of a true professional.

Now I should mention that during our middle-years, we sometimes return to education, get advanced degrees, new certifications or teaching specialties, apply for new job assignments, etc. When my PMEA colleague and fellow music teacher retiree John D’Ascenzo left full-time teaching, he went on to pursue a doctorate degree. Also appropriate for our next Bookends section, I have often quoted his analogy for all career stages to “swim like a shark” (since a shark never stops moving, even when it is sleeping). Sage advice for us all!

During my whirlwind of more than five decades in the field of music education, I went through several “first-year-of-teaching” passages, such as accepting my first job in general music at Edgewood School District (1978-1980), then being hired to direct strings (grades 6-12) at Upper St. Clair School District in 1979 followed by a 16-year appointment to the USCHS choral program of over 200 singers in 1980 on… transitions requiring massive job retraining and revitalized professional development. I may have not appreciated the stress of these “hurry up and relearn” periods at the time, but these periodic challenges made me GROW. In the end, I “lived” and embraced Robert Frost’s poem, “The Road Not Taken.” It may have not been the initial pathway I imagined for myself when I started in music education, but “I took the one less traveled by, And that has made all the difference.”

To this day, this violist and orchestra director has NO REGRETS teaching so many years outside of his so-called “specialty” or emphasis! It comes back to me every time I run into former choral or musical students, those I taught in those early years of being a vocal novice (at times when I felt less prepared). My past instrumentalists/singers/actors reminisce a little and literally rave about their musical experiences and what they meant to them.

My emphasis to foster success in our “veteran years” is also on teacher self-care: health and wellness, burnout prevention or remediation, stress and time management, and personal life and work balance.

Let’s start with examining the probable causes of STRESS in TEACHERS:

  • Overwhelming workload, long hours, and/or challenging classroom situations
  • Lack of administrative or social supports
  • Feeling a lack of respect, loss of job autonomy, or not being valued or appreciated in the organization or assignment
  • Dysfunctional or hostile work environment
  • Inconsistent hydration and consumption of a balanced diet and healthy quantities (length, depth, and frequency) of rest and sleep
  • Irregular amounts of daily aerobic physical exercise
  • Misuse of the voice at work and inadequate hearing conservation and protection from over-exposure to sound
  • Deficient scheduling of opportunities for mindfulness, meditation, and/or reflection
  • Deprivation of personal outlets for creative self-expression (not related to job) and the lack of time to explore hobbies, interests, and socialization with family and friends
  • Infrequent use of sick days or vacations even when they are needed for restorative health

We all have experienced at least a few of these “bumps along the road” (but hopefully NOT most of them). Although I generally had very supportive administrators throughout my years in the public schools (and no one would claim I exhibited any symptoms of “burnout”), I did model a few of the inconsistent habits of personal health (diet, sleep, etc.) and an unbalanced work/personal life schedule. And, perhaps it could be said that I did some of my best work totally exhausted!

As I have written in past blogs (especially here in “Burned Out or Bummed Out”), the best book I know on “teacher exhaustion” is by Paul Murphy (2017), and subtitled Why Teachers Are Do Tired and What They Can Do About It. I strongly recommend it as “a required read” for all new AND veteran teachers.

Besides being aware of your “body chemistry” (especially what the challenges of constant willpower, deferred gratification, and relentless scheduling can do to lower your blood glucose levels later in the day), to quote Murphy, some of his suggestions for remediation are NOT so easy to follow:

  • Work less/fewer hours
  • Time before school is worth more than twice as much as time after school
  • Use class time to check work
  • Leverage technology
  • Don’t grade everything
  • Stop assigning things

Sorry! My wife and I modeled the behavior of “more-than-full-time” music teachers with after-school rehearsals of marching bands, musicals, community orchestras, chamber ensembles, private lessons, music festival preparation, etc. How in the world do you work fewer hours? Also, since most music teachers do not assign “paper” homework requiring teacher correction, “checking for understanding” and in-class formative assessment could improve efficiency. Sometimes we are own worst enemies… We should “keep it simple” and focus on the priorities. That brings us to time management.

My favorite strategies for organizing our time and fostering a better work/life balance involve these resources (click on links below to past blogs at this site). PLEASE STUDY THESE!

I return to the “Four D’s” concepts several times in past writings, and the “system” can be applied digitally as well… as long as you make a concerted effort to take the necessary time (10-20 minutes) every day to manage the up-front decision-making to “do immediately,” file, or weed out most of the “voluminous noise” (distractions) you get in email, texts, voicemail, snail-mail, etc. Get ready to push the “delete” button… over and over again!

Then there are a few more ideas in “Top Ten Organizing Tips…” and any of the books by Stephen Covey (below). I particularly like the philosophy/demonstration attributed to him re: “start with the big rocks!”

Also, if you are a member of NAfME (National Association for Music Education), search their vast library of related blogs here, several articles to which I was fortunate to have contributed.

Final thoughts for the “sustaining years” of your profession and to avoid any touches of BURNOUT is to develop a self-care plan. My first go-to for building meaningful wellness habits comes from “What Self-Care Is and What it Isn’t.” In past health and wellness workshops, I echo these “basics.”

  • Promote a nutritious, healthy diet, and hydrate often.
  • Get enough sleep.
  • Exercise.
  • Follow-up with medical care.
  • Use relaxation exercises and/or practice meditation.
  • Spend enough time with loved ones.
  • Do at least one relaxing activity every day, whether it’s taking a walk or spending 30 minutes unwinding.
  • Do at least one pleasurable activity every day, from going to the cinema, cooking, or meeting with friends.
  • Find opportunities to laugh.

Self-care can take many forms, such as physical, spiritual, and emotional self-care. It’s an important factor in maintaining health and well-being.

Self-care might range from a hot soak and yoga to everyday activities like preparing meals you want to eat or dressing in your choice of style.

Self-care is not an indulgence. The WHO recognizes it as a crucial aspect of health maintenance.

Tailoring self-care for your budget, season in life, and personal needs for whole body wellness, inside and out, can be energizing and exciting in itself.

– https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt

Veteran full-time educators: To sustain and nurture success in the middle to twilight years of your career (Stage 4), seek to understand and practice personal wellness and work/life balance while continuing your pursuits in self-motivation, self-assessment, self-energizing, self-(re)invention, and “growing” personally and professionally, and if it becomes necessary, promote the diagnosis, prevention and self-remediation of debilitating stress and burnout.

PKF

© 2024 Paul K. Fox

Unleashing Your Sound: A Musician’s Guide to Making Waves and Gaining Fans

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Guest Blog-Post by Ed Carter

Editor’s Note: I am taking several weeks off (a retiree’s summer vacation?) from writing articles and creating new material or proposals for workshop presentations on “the life cycle of a music educator – from preservice training to retirement.” Frequent guest contributor Ed Carter (see his past blogs here, here, and here) has graciously offered the piece below on advice for musicians to promote/market their music. Thanks for your insight, Ed!

In today’s digital age, getting your music discovered isn’t just about creating great art; it’s about strategic visibility and connection. For musicians, the realm of possibilities is expansive, yet selecting the right path can significantly influence your success. This article shared courtesy of Paul K. Fox delves into practical strategies to amplify your presence, engage with your audience, and carve a distinctive niche in the bustling world of music.

Dive into the Heart of Your Community

Embracing local music festivals and events can be a game-changer for your music career. These gatherings are not just events but a vibrant ecosystem of music lovers eager to explore new sounds. By participating, you’re not merely performing; you’re immersing yourself in a community that thrives on discovery. The connections made here, both with fans and other artists, can lead to collaborations and opportunities that extend far beyond the festival grounds.

Creating a Website

In the era of streaming, the significance of owning your distribution channel cannot be overstated. Setting up your own website brings your music directly to fans without intermediaries. This approach not only boosts your earnings but also strengthens your relationship with your audience. Offering exclusive content or merchandise can further personalize the experience, making your listeners feel like part of a special circle.

Crafting the Perfect Pitch

Waiting for discovery is a path of uncertainty. Seize the initiative by reaching out to publishing and media outlets with your music. Crafting a compelling pitch requires understanding what makes your music unique and conveying it in a way that resonates with journalists and bloggers. This proactive approach can lead to coverage that boosts your visibility exponentially, attracting new listeners and opening doors to new opportunities.

Mastering the Business of Music

Consider bridging the gap between music and marketing by going back to school for a business degree to sharpen your business acumen, essential for marketing and selling your art. A business degree equips you with vital skills in marketing strategies and financial management, crucial for a sustainable career in the arts. The convenience of online degree programs allows you to pursue education while continuing to create. Indeed, this could be the ticket to not just creating art but making a living from it.

Develop a Press Kit

A well-crafted press kit can be your passport to gaining attention in the music industry. This toolkit should encapsulate your music, personality, and achievements, providing a comprehensive snapshot to journalists and industry insiders. High-quality photos, a compelling bio, and standout music samples can make your press kit an irresistible introduction to your sounds.

Hosting Your Own Event

Why wait for an invitation when you can create your own event? Hosting your own event or showcase puts you in the driver’s seat, allowing you to present your music exactly as you envision it. This initiative not only demonstrates your entrepreneurial spirit but also creates a buzz around your work, attracting both fans and industry professionals to see what you’re all about.

Harmony and Philanthropy

Aligning your music with charitable causes is a powerful way to expand your reach while contributing to the greater good. Offering your talents for charity events or auctions showcases your commitment to social causes and can endear you to a broader audience. This approach not only elevates your profile but also enriches your musical journey with meaningful connections and experiences.

The journey to getting your music discovered is multifaceted, requiring creativity not just in your art but in your approach to marketing and community engagement. By exploring local music festivals, leveraging your online presence, and engaging directly with the media, you’re building a foundation for success. Supplementing your artistic talents with business skills and giving back to the community add depth to your career, making your music resonate on a deeper level. With dedication and strategic effort, your sound can rise above the noise, connecting with fans and opening doors to new opportunities.

© 2024 Paul K. Fox