Tis the Season for Musicals

Support and Participate in Your School Productions!

And now… a non-paid advertisement in support of MS/HS music drama programs… also perfect for celebrating “Music in Our Schools’ Month!” Please pass this on!

The coming springtime brings birds, flowers, bees, and… the magic of live theater! Lasting from early March to late May, the season of school musicals is now upon us! Here’s a friendly reminder from a retired public-school musical director/producer to attend one or more of your local shows! I guarantee it: You won’t be sorry! (For singers and instrumentalists already in a youth, church, or community ensemble, this is message is probably “singing to the choir!”)

dance-430553_1920_ bigter choiThe school musical allows all of the Fine and Performing Arts the chance to collaborate, create, communicate, and “come together” in the presentation of a new transformed art form… everything from acting, dancing, choral, chamber, and solo singing, and instrumental accompaniment… to costumes, make-up, sets, props, lighting, sound, and special-effects. The music and stage crafts “make the magic” to stir your imagination for an evening or matinee of wonderful entertainment and enlightenment!

Many of our local high school musicals secure the rights for the same licensed productions that you see in downtown professional productions (like Pittsburgh Civic Light Opera and PNC Broadway series in my area) – one might say “professional grade” intended to be performed by seasoned professionals and not “watered down.” But, regardless of the incredibly challenging vocal ranges, dance steps and athleticism, virtuoso musical passages, and instant scene changes, the students always “rise to the occasion,” and perform amazingly artistic, realistic, funny, serious, romantic, thought-provoking, and inspiring numbers, providing a once-in-a-lifetime opportunity to share with your entire family!

supercharge the musical box
https://paulfox.blog/2015/08/18/52-creative-tips-to-supercharge-the-school-musical/

The scripts and scores for each show provide only the barest information on how to put everything together. The directors, choreographers, and set designers have to determine the selection and placement of the cast on the stage (defining their blocking and all entrances/exits) as well as the kind of backdrops, props, and platforms to build, position, and move (in and out) from scene to scene. Because of this, I can offer you the assurance that no two presentations of a single production will ever be the same. In addition, no two shows performed at different sites will even be remotely similar. The variety and unique talents of the leads, chorus, dancers, pit orchestra, and production crews, as well as the vision and leadership of the artistic staff, will assure that the audience will experience many surprises and excitement every time they come to the theater!

Support your talented musicians, singers, dancers, and production-crew members. Buy a ticket. Invite other members of your extended family, coworkers, and neighbors to escape their wintry doldrums and enjoy an outing. Do you love theater? Consider volunteering to help the musical, assisting in the peripheral such as sewing costumes, distributing posters, selling tickets, building sets, painting the scenery, buying a program advertisement or well-wisher announcement, or chaperoning the parties. Contact the school’s musical director or Performing Arts chairperson to find out additional ways to help “make a difference” in your school’s Performing Arts.

ShrekThe school district at which I am proud to have served for 33 years as music teacher, 30 years as HS producer, and 7 years as Performing Arts Curriculum Leader is putting on SHREK – The Musical. Their “grand opening” for two weeks of shows is March 6, 2020 at 7:30 p.m. in the Upper St. Clair HS Theater, 1825 McLaughlin Run Rd., Pittsburgh, PA 15241.

What else is happening in our southwestern PA area? At the time of this blog-post, we learned of a few of these upcoming HS musicals. (Be sure to check in with your local district to find out what is playing, dates, and times, and how to reserve show tickets. If all else fails and you cannot find the announcement on their school website, call the building principal’s secretary who usually knows “what’s going on!”)

Sampling of High School Spring Musicals

(Southwestern Pennsylvania from March 5 to May 9, 2020)

  • Ringgold HS: Thoroughly Modern Millie on March 5-7, 2020
  • Upper St. Clair HS: Shrek – The Musical! on March 6-8, 12-14
  • Thomas Jefferson HS Disney’s Newsies! on March 12-15
  • Bethel Park HS: Guys and Dolls on March 18-21
  • Bentworth HS: Shrek – The Musical on March 19-21
  • Peters Township HS: Big Fish on March 19-22
  • Chartiers Houston HS: Beauty and the Beast on March 20-22
  • West Allegheny HS: 9 to 5: The Musical on March 20-22, 27-28
  • West Mifflin HS: The Addams Family on March 26-29
  • South Park HS: Chicago: High School Edition on March 26-29
  • Baldwin HS: The Addams Family on April 1-4
  • Burgettstown MSHS: The Music Man, Jr. on April 2-4
  • Brentwood HS: Annie on April 2-4
  • Elizabeth Forward HS: Drowsy Chaperone on April 2-5
  • Mt. Lebanon HS: Once Upon a Mattress on May 7-9

PKF

 

hi-res logo 2018The mission of South Hills Junior Orchestra, which rehearses and performs at the Upper St. Clair HS in Pittsburgh, PA, is to support and nurture local school band and orchestra programs, to develop knowledge, understanding, performance skills, and an appreciation of music, to increase an individual member’s self-esteem and self-motivation, and to continue to advance a life-long study of music. Members of the Orchestra learn, grow, and achieve positions of leadership to serve their fellow players.

(For more information about SHJO, please visit www.shjo.org.)

This and all Fox’s Fireside blog-posts are free and available to share with other music students, parents, directors, and supporters of the arts.

Click here for a printable copy of Tis the Season for Musicals.

Other “Fox Firesides” are available at https://paulfox.blog/foxs-firesides/.

 

© 2020 Paul K. Fox

 

Photo credits from Pixabay.com: “Staging” by Mauricio Keller and “Dance” by bigter choi

Stressed Out?

More Remedies for Reducing Teacher Stress & Burnout

stress-1837384_1920_johnhainWelcome back to our series on music teacher (and other professionals) self-care.

First, as presented in this insightful article by Chris Mumford, we confirm the notion that “stress is inevitable,” but “how you respond to it can spell the difference between a long, rewarding career or one cut short by burn-out.” Based on new research, he offers some surprising (and even counter-intuitive) techniques to better deal with it, including these “9 Stress Management Strategies Every Teacher Needs to Know.”

  1. Breathe (properly)… When you’re experiencing intense levels of stress, breathe in deeply (put your hands on your stomach and feel it expand out), for four seconds, then exhale evenly for four seconds. Keep this up for two-three minutes for maximum effect. 
  2. Embrace the stress… Viewing your stress in constructive ways [reframing] will actually cause your body to respond to it differently and prevent long-lasting physical damage.
  3. Be imperfect… Teachers are often prone to perfectionism and its ill effects: they often feel that they aren’t doing enough, or that their mistakes are magnified because of the importance of their job. If you find yourself feeling this way, fight back.
  4. stress-2379631_1920_DavidqrPractice emotional first aid… Do you beat yourself up when you experience failure or make a mistake? [Find] ways to break the negative patterns of thought.
  5. Be grateful… We have to stop, quiet our minds, and create “stop signs”—little reminders of things that we should be grateful for every day.
  6. Limit “grass is greener” thinking… You will have challenges anywhere you go.
  7. Work smarter, not harder… Find ways to delegate some of your work, or invest in tools or technologies that will make your life easier. 
  8. Ask for help… doesn’t make you weaker, it makes you better at your job.
  9. Make a connection… When you connect with another person, your body produces oxytocin, which is a chemical that helps repair the heart. If you help your neighbors, family, etc., you’re much less likely to experience the negative effects of stress. 

 

boat-647049_1920_skeeze

Just Breathe… According to the Navy SEALS!

The calming, deep-breathing practice (#1 above) can be learned by reviewing a host of resources, including the book Maximizing Your Human Potential and Develop the Spirit by former Navy SEAL Mark Divine, as well as these websites:

Examples of two different NAVY SEALS breathing exercises advise us on how to reach a more relaxed state:

TACTICAL BREATHING (to alleviate “fight or flight” tension)

Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath upward from your belly to your upper chest.

Pause and exhale, starting from your chest and moving downward to the air in your belly. Imagine your belly button touching your spine.

Once you’re comfortable with a full, deep breath, repeat it, this time making the exhale navy SEALStwice as long as the length of the inhale. For example, inhale to the count of four, pause briefly, and exhale to the count of eight. Repeat three times.

Stephanie Vozza

BOXED BREATHING (to help ground you, sharpen concentration, and become more alert and calm)

Expel all of the air from your lungs
Keep them empty for four seconds
Inhale through your nose for four seconds
Hold for a four count (don’t clamp down or create pressure; be easy)
Exhale for a four count
Repeat for 10-20 minutes

Reuben Brody

 

mental-health-2019924_1920_Wokandapix

Mind Over Matter

Our own minds may be our own worst enemies. Have you read the insightful article “Sustaining the Flame – Re-Igniting the Joy in Teaching Music” by Karen Salvador in the December 2019 issue of Music Educators Journal? She offers research-supported strategies for nurturing courage, peace, and resilience as well as suggested habits of thinking and action. Samples of “cognitive distortions,” a term of which I had never heard previously defining “irrational beliefs,” is addressed by “reframing” our inner voice during specific incidents of emotional distress.

MEJ December 2019Her common examples of cognitive distortions include the following. Do any of these sound familiar?

  • Disqualifying (discounting) the positive events
  • Jumping to conclusions
  • Filtering (focusing entirely on the negative elements of a situation)
  • Double standard (placing unreasonable/unattainable expectations for ourselves)
  • Personalizing (or “taking something personally”)
  • Polarized (placing people or situations in unrealistic “either or” categories)

Additional recommendations by Nicole Stachelski for combating stress and burnout are listed in the article:

  1. Laugh with your students
  2. Eat your lunch (take a break or enjoy social time)
  3. Schedule regular physical activity
  4. Drink more water (and visit the bathroom as needed!)
  5. Prioritize your work and set boundaries
  6. Keep a consistent bedtime
  7. Delegate – don’t be afraid to ask for help
  8. Focus on what’s really important

stress-1277561_1920_TheDigitalArtist

More Ideas — Just Pick One!

Take a gander at this excellent Scholastic.com teacher blog-post by Nancy Jang summarizing “15 Ways to Reduce Teacher Stress.” Can you try at least one new strategy this week that resonates with you and your life?

  1. Close the door during prep time.
  2. Make a SHORT and DOABLE “Must Do” and “May Do” lists.
  3. Delegate items to parent volunteers.
  4. Lay out your outfit and prepare your healthy lunch the night before.
  5. Get a full eight hours of sleep.
  6. Don’t correct every piece of paper.
  7. Work out!
  8. Get up early!
  9. Stay away from negativity.
  10. Don’t take things home.
  11. Plan time every week/day to enjoy something that is not remotely related to teaching.*
  12. meditate-1851165_1920_PexelsLearn something new.
  13. Plan a trip.
  14. Don’t over-commit.
  15. Take ten minutes a day and mediate.

*Probably one of my own worst habits was not modeling number 11 above. No matter how busy you are with your daily in-school teaching and extra-curricular music/coaching activities, the full recommendations are important to consider:

Spend time with your family and friends, travel, work on your garden, read for pleasure, take a hike. Learn how to turn off being a teacher. Balancing your time to just be YOU (not the teacher you) allows you to be renewed and have more mental energy for your students.

Nancy Jang

A few more ideas are offered by Jennifer Gunn in her blog-post from Concordia University “How Educators Can (Really, Honestly) Unplug – And How Stress Affects Us.” As always, it is suggested that you read the entire article at the link provided.

  • Practice mindfulness
  • Get a change in scenery
  • Focus on some serious self-care
  • Make plans with friends
  • LOL
  • Unplug, literally
  • Schedule your work time and your fun time

 

handstand-2224104_1920_MatanVizel

Balance

Work Life Balance ZelinskiIn almost every health and wellness article, we hear the emphasis of prioritizing and seeking a more equitable use of personal time, achieving what Ernie Zelinski, author of the best-selling book How to Retire Happy, Wild, and Free, refers to as “work/life balance.” Future blogs on samples of “super stress reducers” in “setting boundaries,” time management, and innovative organizational tools will be forthcoming.

Several books are also recommended readings for addressing the issues of teacher health and wellness. We have already reviewed several of these. More to come.

 

Our next journey to an in-depth look at music educator self-care will explore more fully TEACHER BURNOUT. To stay up-to-date on past and future articles, publications, and workshop presentations on this topic, be sure to revisit the “Care” section of this blog-site.

 

Resources

 

PKF

 

Photo credits (in order) from Pixabay.com

  • “laptop-woman-education-study-young” by Jan Vašek
  • “stress” by johnhain
  • “stress-despair-burden” by Davidqr
  • “boat-teamwork-training-exercise” by skeeze
  • “mental-health-wellness-psychology” by Wokandapix
  • “stress-relief-help-sign-relax” by Pete Linforth
  • “meditate-meditation-peaceful” by Pexels
  • “handstand-beach-sea-ocean-sand” by MatanVizel
  • “wooden-train-toys-train-first-class” by Couleur

wooden-train-2066492_1920_

 

 

 

 

 

 

© 2020 Paul K. Fox