Tag: PMEA

How Retirement Has Changed Me… Revisited

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Part II: The reinvention continues… new perspectives, recent renovations, fun pathways, and more technology

Happy Thanksgiving to all! Enjoy your time with your family and friends next week!

I feel very blessed and thankful for my health, happiness, economic stability, and relative comfort. My wife and I have “weathered” the so-called “passage to retirement” with success and grace, and continue to explore finding life’s meaning to fulfill the three most important things a job usually provides (according to best-selling author Ernie Zelinski): purpose, community, and structure.

Back in July 2015, I wrote the introduction to this “personal trek” of post-employment transitioning, coping with life-style changes/altered expectations, and personal metamorphosis to “living the dream!” (You can review all of these articles by clicking on the “For Retirees” above.) Specifically on “how retirement has changed me,” nine months ago, I wrote “Part I – One retiree’s quest for learning technology, science, and history” (https://paulkfoxusc.wordpress.com/2017/02/13/how-retirement-has-changed-me/), and can report “all is good” in progress on all of these fronts.

We all know personal growth is about curiosity, exploration and acceptance of change… so, now’s the time to report back. What have you been up to, Paul, since then?

 

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Writing, Collaborating, and Becoming a Better Techie

Here are a few quick check-marks to add to my post-employment technology portfolio:

  • I learned how to create a blog site and write blog articles
  • I learned how to use Zoom online and hold committee meetings on the web
  • I learned how to make a webinar video

To all current and future retirees, I strongly recommend venturing into the creative process of writing… and building a website to archive all of your “treasures.” Posting a blog is a perfect vehicle for getting something off your chest, promoting discussion on almost any topic, researching areas you always wanted to unearth, sharing your thoughts and experiences, and stating your opinion for the record using the Internet.

“The sky’s the limit” for the subjects you could present. What do you like to write about? It is probably easier to dive into the things that are closest to you, your “pet peeves” and passionate viewpoints, or perhaps drawing from the vast store of knowledge and competencies you developed in your music education career. My own “categories” on my website are “Becoming a Music Educator” (for pre-service and new music teachers), “Creativity,” “Ethics,” “Firesides” (epistles I have given to my students), and “For Retirees.”

Look into one of the free, “do-it-yourself” online sites like WordPress, Wix, Web, or Weebly.com. Unless you really want to, it is not necessary to pay for a domain name. However, if you want an easy-to-remember tagline (something everyone can remember), be creative with the title of a new Google email account (from which these web-creation services usually generate your website’s domain name). My professional email is paulkfox.usc@gmail.com, so WordPress removed the dot and created my website moniker as “paulkfoxusc.wordpress.com.”

My quest for further education in stimulating personal technological advances have included using services like “Doodle,” “Wufoo,” “Zoom” or “Go to Meeting” for collaborating with members of the Council for Teacher Training, Recruitment, and Retention, and submission of several videos which have been archived in the NAfME Academy Professional Development library (of which I am most proud):

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  • Marketing Your Professionalism for Collegiate Music Education Majors: Tips and Strategies to Prepare and Present Yourself for Interviewing and Landing That First Music Teacher Job (two-part video)
  • Preparing for a Smooth Transition to Retirement
  • Supercharge the School Musical

 

Non-Technological Developments

No, I’m not dead yet. Retirement has provided me many rich new set of pursuits and brain-stimulating activities. Some of these activities are intellectual, some physical, and some just wear out my wallet!

How to spend large amounts of our monthly pension? In other dimensions of personal development, my wife and I are slowly renovating our house, finally getting around to making decisions on colors, styles and its overall presentation. When I was a full-time music teacher, I didn’t spend a lot of time at my home. Now in retirement, I have discovered how much it costs to frame a picture, especially if the only criteria when choosing a frame is the beauty of the wood grain and how well you match the double matting to the lithograph. (Without asking the price, I bought a $800 frame for my $125 Charles Wysocki print!)  Taking the high road, we hired a professional to securely hang things on the wall, another very expensive process when your interior decorator ($75/hour) accompanies your installer ($50/hour) to do the job, but all is “perfect” and no marital disputes erupted! After refinishing the floors, installing new windows, painting all the walls, “staging” several rooms (new transformations), and finally finishing the wall-hangings, it looks like the Foxes have a “showcase” residence.

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Raising two cute dogs have become a centerpiece of my life. We need to walk them several times a day, something on which you can’t procrastinate. One would think this regular physical exercise is part of an aerobic routine that is keeping me super-fit!

I have learned so much from my day-to-day dealings with my pups Gracie and Brewster (see previous blog-post https://paulkfoxusc.wordpress.com/2015/09/22/what-i-have-learned-from-my-dogs-in-retirement/), although inspiring a few questions:

  1. How do they always know my mood and needs better than I?
  2. No matter when you glance at them, what moves them to show you unconditional “love at first sight,” instantly lowering your blood pressure, nurturing your peace-of-mind, and improving your disposition?
  3. Since dogs have no lips, how are they so aptly able to express a loving kiss with a simple lick of our hands?
  4. How is it that they are always available (24/7) to cuddle, play, sleep in your lap, explore the mysterious ends of their leashes, and follow you everywhere?
  5. Regardless of the mistakes you make, why are they the first to forgive you?

And all they ask in return is to “hang around with you!”

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Just for fun, check out illustrator Kelly Angel’s representation of “how your dog views you” at https://www.boredpanda.com/how-you-see-yourself-vs-how-your-dog-sees-you/.

Although I volunteer as the founding director of the South Hills Junior Orchestra and teach “kids of all ages” on Saturdays every week, one of my other volunteer pursuits centers around pushing wheelchairs at the local hospital. The good news? I see so many of my students and their families at St. Clair Hospital. My favorite trip is going to the family birth center and discharging a new mother and her baby… and with surprising frequency, reuniting a former student or colleague with their “old” school music teacher or community orchestra director. Any bad news? Well, I am still puzzled why I have lost a little of my stamina and endurance since retiring. After only a little more than 3 1/2 hours of pushing wheelchairs (some of whom contain very large patients), I notice I am ready for a power nap! This does not mesh well with my employment days when I was teaching full-time, arriving to school by 6:45 in the morning, and often did not make it home until 9 PM (after-school rehearsals, meetings and performances of the marching band, fall play, and spring musical. What’s up about that?

 

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Philosophy of Post-Employment Professional Engagement

“Ask not PMEA can do for you, but what you can do for PMEA.”

Where have you heard that before? Sounds like something from the soapbox of the PMEA Retired Member Coordinator? (Check out “PMEA in Retirement”).

The most important part of my long-term goals is to try to make a difference in other people’s lives… colleagues, collegiate or pre-service educators, and others.  As for PMEA, I’m throwing my hat in the ring as your Coordinator of Retired Members. In addition, I accidentally walked into a summer meeting a little more than a year ago and was voted in as chair of the Council for Teacher Training, Recruitment, and Retention. This is an exciting time in during PMEA’s new governance and recently ratified five-year strategic plan. We have the opportunity of doing some real meaningful work for music education in the state of Pennsylvania.

I hope that you continue to participate in PMEA and NAfME yourself. Obviously, once we “Cross the Rubicon” into retirement, we need not to worry about the hectic day-to-day schedule, politics, and stress of a full-time teaching position. However, we can make a difference, acting less engaged but still on-board helping our professional associations and advocating for the success of music education. PA music teachers (the focus of many of these blogs), please consider keeping your membership up-to-date, joining the PMEA Retiree Resource Registry, volunteering for guest conducting, presenting sessions, doing other jobs for PMEA, an/or attending official events.

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In a recent Retired Member Network eNEWS, I mentioned that as unofficial mentors and sage advisers, there are many ways retired members can “return the favor” of a career full of wonderfully enriching professional development and music festival resources, simply by helping PMEA out a little:

  1. Review the five-year PMEA Strategic Plan – posted online at https://www.pmea.net/wp-content/uploads/2012/09/PMEA-Strategic-Plan-2017-21-Final-1.pdf. Focus on possible things in which you may have the skills or interests to contribute to our profession, and propose something new “for the good of the order.” Here are sample objectives – any of these “strike a chord” with you?
    • 1E. Continue to improve and find new and innovative ways to engage PMEA members in advocacy efforts including Advocacy Day in Harrisburg and Music in Our Schools Month activities (“team-up” with retiree Chuck Neidhardt, PMEA State MIOSM Coordinator).
    • 2A. Explore topics of lifelong learning (music therapy, community music, service learning…)
    • 2E. Focus on topics of Inclusion, Diversity, Equity, and Access by providing space for dialogue, reaching more students beyond traditional ensembles, and identifying and promoting success stories and appropriate practices.
    • 3B. Investigate possibilities of various partnerships with other music associations.
    • 3E. Develop leadership (e.g. retreat and training sessions).
    • 4B. Promote and expand the Music Performance Assessment program (e.g. solo and chamber ensemble opportunities, virtual MPA’s, and traveling adjudicators).
  2. Still have your “conductor chops?” One way to encourage your colleagues to think of you in becoming a guest director or accompanist of a PMEA festival is to join the PMEA Retiree Resource Registry (see the retired member section of the website at https://www.pmea.net/retired-members/) and send an email sharing your interest and availability to the District President and the local Festival/Fest Coordinator.
  3. Did you know that anyone can suggest a session for a local workshop or PMEA spring and summer conference? (See the PMEA website.) What’s on your mind? What do you think is important to explore, collaborate, or exhibit? I know of few PMEA retired members who do not have a “special expertise” and passion about an area in music and education. Go ahead, “let the cat out of the bag” while it is still “fresh” in your mind!
  4. Submit articles or reviews to our PMEA News editorial committee chair Doug Bolasky (also a retiree) for publication consideration in our state journal. Like #3 above, this is an excellent outlet to “get something off your chest,” promote discussion on almost any topic, research areas you always wanted to unearth, share your thoughts and experiences, and state your opinion “for the record.”
  5. Offer to serve on a PMEA committee. For example, volunteer to serve on the listening or session evaluation committee. Prefer to stay “close to home?” Ask your District President if you can be appointed to (or be placed on the ballot for) one of the many leadership positions in need of caring, committed, and competent representatives. Also, PMEA always needs guest lecturers, panel discussion members, presiding chairs, and info booth volunteers for the spring conference.

 

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In short… we need you, your collective wisdom, experience, and the ability to dodge problems before they become big. Sure, relax a little, personally reflect, refocus, and revitalize your goals during your retirement, but don’t retreat from “doing your bit” for “making a difference” in music education.

PKF

© 2017 Paul K. Fox

 

Photo credits from Pixabay.com: “grandparents” by Marvin Roaw and “senior” by RitaE.

Pet Ownership & Retirement

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pmeaReprinted from the Winter 2016 PMEA News, the state journal of the Pennsylvania Music Educators Association.

 

 

Many of us already know the immediate joys of dog or cat ownership – how much fun, affection, and meaning they can bring into our lives. According to HelpGuide.org International, a nonprofit tax-exempt 501(c)3 organization of “digital mental health pioneers,” pets also provide numerous benefits for your health and well-being, and even your longevity. Quoting from their website (http://www.helpguide.org/articles/emotional-health/the-health-benefits-of-pets.htm):

doggies_ - 3“Dogs in particular can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health.”

Studies have found that dogs improve our mood and health:

  • Pet owners are less likely to suffer from depression than adults without pets.
  • People with dogs have lower blood pressure in stressful situations than those without pets
  • Playing with a dog or cat can elevate your levels of serotonin and dopamine, which calm and relax.
  • Pets can help lower triglyceride and cholesterol levels (indicators of heart disease).
  • According to the American Heart Association, heart attack patients who have dogs survive longer than those without.
  • Pet caretakers over the age 65 make 30 percent fewer visits to their doctors than those without pets.

doggies_ - 5Once you reach full retirement, you may find yourself with a lot more “freedom” and time “at-home” to share with your spouse, other loved ones (babysitting grandchildren/ nieces?), friends, personal music-making, hobbies, and pets! Indeed, this may be the first chance you have to go out and rescue a dog from an animal shelter. Full-time music teachers with those incredibly packed schedules of after-school/evening marching band practices, choir, band, orchestra, jazz, musical, and/or dance rehearsals and performances, their own concert gigs, private lessons, etc. may not be able to properly care for a dog by themselves. The only reservation to bringing a new dog into your home is if you plan to take a lot of long trips in retirement. Perhaps then, you can revisit the option of animal adoption after taking several cruises, safaris, and cross-country road trips. Pets need your love and attention!

Having a dog or cat as a retiree will support many healthy lifestyle changes, such as (from HelpGuide.org):

  1. Increasing exercise
  2. Providing companionship
  3. Staying connected and meeting new people
  4. Reducing anxiety
  5. Adding structure and routine to your day
  6. Providing sensory stress relief
  7. Helping you find meaning and joy in life
  8. Boosting vitalitydoggies - 3

You need to read the entire HelpGuide.org blog-post and Harvard Health Publications for more information about dog ownership and issues dealing with heart-health, weight-loss, boosting your immune system, bipolar disorder, PTSD, Alzheimer’s patients, and children with learning disorders. They provide additional tips on choosing a pet, and the costs and commitment associated with them. Other excellent online resources include:

doggies_ - 4Several of my own experiences “learning and growing” with Brewster (a yorkie-poo) and Gracie (a bichon frise), “new children” added to my household immediately after retirement, are shared at https://paulkfoxusc.wordpress.com/2015/09/22/what-i-have-learned-from-my-dogs-in-retirement/. Here are a few of the intangibles…  “rules for healthy living” our pets model and we realize by having them:

  1. Life is all about taking a long walk, smelling the roses (and everything else), bamboozling another treat from “daddy,” and getting your ears scratched or belly rubbed.
  2. Live enthusiastically in the “here and now.”
  3. Forgive unequivocally and immediately, and always run to greet loved ones when they come home.
  4. Whenever possible, fearlessly explore the fringe (almost beyond the reach of the leash).
  5. Relax and snuggle with someone you love as often as possible.

doggies_ - 7So fdoggies_ - 8or what are you waiting? Go out and find a dog or cat to rescue… or at least pet one! You’ll be glad you did!

PKF

 

© 2015, 2016 and 2017 Paul K. Fox

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This article is a complimentary re-issue to motivate retired music educators to join PMEA – their professional association. For more information, please go to the PMEA website http://www.pmea.net/membership-information/ and read the blog-post “PMEA in Retirement – What’s in it for Me?”

The PMEA State Conference Primer

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Getting the Most Out of Music Conferences… Suggestions for First-Time Attendees or New Teachers

Music conferences offer students as well as seasoned musicians a wealth of professional opportunities. They are motivating and help recharge your battery. They even help set future goals. Consider music conferences an essential component of your training and career…

CLICK HERE TO READ MORE – The original release of this article is at http://majoringinmusic.com/music-conferences/

Education’s purpose is to replace an empty mind with an open one. – Malcolm Forbes

The greatest benefits of attending an academic or professional conference are the opportunities to build your network and increase your awareness of new trends happening in your area of interest. – Emad Rahim http://www.coloradotech.edu/resources/blogs/june-2013/professional-conference

Networking with others in the field, getting new and innovative ideas, self-reflection and re-thinking of previous methods, and improving communication skills are just a few of the ways professionals can grow and develop.  – Conferences and Professional Development by the Grand Canyon University Center for Innovation in Research and Teaching https://cirt.gcu.edu/research/developmentresources/research_ready/presentationready/prof_develop

For professional networking, it is your “charge” to create multiple pathways to/from school administrators, HR managers and secretaries, music supervisors and department heads, and music teachers… and you – your skills, accomplishments, unique qualities, experience, education, and personality traits. – Paul K. Fox https://paulkfoxusc.wordpress.com/2016/04/04/networking-niceties/

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Welcome to the annual state conference! For Pennsylvania Collegiate Music Education Association (PCMEA) members and soon-to-be-hired music educator prospects, this guide will help you get the most out of attending the 2017 Pennsylvania Music Educators Association (PMEA) Spring Conference (and future professional development events).

Reasons to “drop everything” and attend an in-service conference:

  1. Conferences “grow” your professional network and opportunities for future collaboration.
  2. Conferences build your knowledge base: to hear about potential job openings, stay current in the field, learn new ideas, music literature, classroom materials, curriculum initiatives, research, technology, and unique approaches to problems, and to see “state-of-the-art” (“model”) performances of student and professional music ensembles.
  3. Conferences expand your resources.
  4. Conference motivate (a.k.a. “recharge batteries”) and help you plan future goals.

People in academics cultivate exceptional resources—and they’re excited to share them with like-minded colleagues. During the conference, I had an opportunity to test out new technology, review upcoming publications, share teaching tools and techniques and obtain samples of textbooks, software and mobile applications. Conferences are full of people promoting new ideas, vendors selling new products, and consultants teaching new methodologies. I always take advantage of this opportunity to fill up my academic tool-shed with new techniques and technology to improve my career. – Emad Rahim

bayfront1_highThe annual PMEA Spring Conference will be held on April 19-22, 2017 at the Erie Bayfront Convention Center. These sessions may be “perfect for PCMEA!”

  • Opening General Session with Tim Lautzenheiser Thursday 8:30 a.m.
  • PCMEA meetings Thursday 10:30 a.m. and Friday 11:15 a.m.
  • Getting the Most Out of Your Student Teaching Experience Thursday 1:30 p.m.
  • Cracking the Graduate School Code: When, Where, Why, How, & How Much Thursday 3 p.m.
  • Starting with the End in Mind – or – You’ve Got Four Years, Use Them Wisely Thursday 4:30 p.m.
  • Music Education & Gaming: Interdisciplinary Connections for the Classroom Friday 8:15 a.m.
  • Ready for Hire! Interview Strategies to Land a Job Friday 9:45 a.m.
  • Planning Strategies to Develop a Responsive Teaching Mindset Friday 2:15 p.m.
  • Final General Session with NAfME Eastern Division President Scott Sheehan Friday 3:45 p.m.

For a complete conference schedule, consult PMEA News or this web-link: http://www.pmea.net/wp-content/uploads/2017/01/2017-PMEA-Annual-Conference-Schedule-for-Winter-News.pdf.

pmeaFirst things first! Prepare yourself in advance. Grab your winter or spring issue of PMEA News. Review the program of sessions which is usually laid out in chronological order and also by content strands (e.g. advocacy, choral, classroom music, collegiate, curriculum development/assessment, higher education research, instrumental, music technology, World Music, and special interest topics), as well as the list of keynote speakers, guest clinicians, showcase (music industry) demonstrations, association meetings (like PCMEA), and performances. Using an “old-fashioned” 20th century tool, mark up the conference schedule with two different colors of highlighter marking pens, first targeting “high interest” areas in yellow, and then “must attend” events in hot pink or other favorite color.

Next, download the PMEA Conference App (usually from Core-Apps.com). This is the 21st Century technique for setting up your conference schedule (“where to go and what to do”), reading the bios of the presenters, locating the session rooms and exhibit booths, finding out who is attending, taking and storing your notes, and learning about last minute changes. Here is the picture of the 2016 PMEA app:

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More DO’s and DON’Ts for effective conference attendance:

  1. DON’T remain in your “comfort zone” by sitting exclusively with your friends or college buddies at every session and concert. DO socialize with your peers at meals, and DO attend meetings of your PCMEA. However, if you are trying to take advantage of networking opportunities, to get to know other professionals, possible job screeners, administrators, etc., DON’T just sit with people you know at every other event.
  2. SONY DSCDON’T focus exclusively on attending sessions or concerts in your specialty or most proficient areas, such as band if you’re a woodwind, brass or percussion major, orchestra if you are a string player, general music/choral if you are a vocalist or pianist. DO go to sessions that are not directly related to your major. You might be surprised at the connections you discover or the new interests that arise. Imagine “they” want to hire you next year as the next middle school jazz coach, HS marching band show designer, choreographer for the elementary musical, conductor of the string orchestra, teacher of AP music theory, etc. Could you select music for an elementary band (or choral) concert, create a bulletin board display for a middle school general music unit, set-up a composition project, or lead folk dancing at the kindergarten level?
  3. DO stay at (or near to) the hotel where the conference is being held… to see and DO more!
  4. Learn and DO the best practices of networking, personal branding, business card creation and distribution, and record-keeping of conference notes, job openings, and contact information. DO read my blog-post on Networking Niceties: The “How to Schmooze Guide” for Prospective Music Teachers at https://paulkfoxusc.wordpress.com/2016/04/04/networking-niceties/.
  5. playing-harp-1563567DON’T be shy! A conference is no place for being timid or afraid to start up a discussion with a more experienced music teacher. PMEA is all about circulating and introducing yourself, exhibiting your “charming self,” exploring resources and who are the experts/leaders in music education, getting the “lay of the land,” and adding as many names and emails to your professional contact data base as possible. Of course, DO follow-up with anyone who suggests that there may be a future employment posting from their school district!
  6. DO attend both general sessions, one usually scheduled on Thursday morning and the other on Friday afternoon. These will feature the keynote speakers and a special performance or award presentation. Since it is free and another opportunity to network, DO attend the Saturday morning awards breakfast and general membership meeting.
  7. DON’T be the first person to leave a session, and definitely DON’T “hop around” from one clinic or concert to another. Many attendees consider leaving early disruptive and rude, and it does not allow you to get the “whole picture” of the presentation. DON’T run in and grab the handouts… they will not have much meaning unless you attend the entire one-hour workshop. DO interact with the clinicians and conductors. If someone gave a talk, introduce yourspiano-and-laptop-1508835elf and ask a thoughtful question on some issue about which you are curious or found interesting.
  8. DO attend (and participate in) at least one panel discussion, music reading workshop, and technology session. DO search for special sessions held for college students on interviewing and landing a job. DO visit the displays of the PMEA Research Forums and the Exhibits.
  9. DON’T expect to get a lot of sleep at the conference. DON’T miss the interesting concerts to attend at night as well as early morning breakfast meetings and evening receptions. But, whatever you do, DO have FUN at your first music teacher conference!

Actually, PMEA represents only one of a series of outstanding music education conferences offered to school music teachers. In addition, you should look at:nafme

Hopefully, these tips on networking and taking advantage of the many professional benefits for attending an in-service conference will assist your successful pursuit for “landing” a job, discovering your own “calling” in the field of music education, and contributing a lifetime of meaningful work to our profession. See you in Erie!

Suggested Additional Readings:

  • Caffarella, R. S., & Zinn, L. F. (1999). Professional development for faculty: A conceptual framework of barriers and supports. Innovative Higher Education, 23(4), 241-254.
  • Guskey, T. R., & Huberman, M. (1995). Professional development in education: New paradigms and practices. Teachers College Press, 1234 Amsterdam Avenue, New York, NY 10027 (paperback: ISBN-0-8077-3425-X; clothbound: ISBN-0-8077-3426-8).
  • Guskey, T. R. (2000). Evaluating professional development. Corwin Press.
  • Snow-Gerono, J. L. (2005). Professional development in a culture of inquiry: PDS teachers identify the benefits of professional learning communities. Teaching and teacher education, 21(3), 241-256.
  • Sunal, D. W., Hodges, J., Sunal, C. S., Whitaker, K. W., Freeman, L. M., Edwards, L., … & Odell, M. (2001). Teaching science in higher education: Faculty professional development and barriers to change. School Science and Mathematics, 101(5), 246-257.

PKF

© 2017 Paul K. Fox

Photo credits: saxophone 24youphotography, harpist Gerrit Prenger, and computer/music keyboard LeslieR at FreeImages.com

“Act Well Your Part; There the Honor Lies…”

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Amateur/Community Theater Groups in PA

pmeaReprinted from the Fall 2016 PMEA News, the state journal of the Pennsylvania Music Educators Association

 

Opportunities abound for “hands-on” participation in community theater, volunteering as an actor, singer, dancer, musician, props or scenery painter, make-up artist, costume seamstress, stage technician, usher, box office sales or marketing staff, etc. As you can see at the PMEA link below, there are numerous amateur groups throughout the state.

The payback of theater involvement (for all ages, full and part-time workers, soon-to-retire, and retired members) is well-documented. For example, according to the www.openartsalliance.com, “Theatre is one of the oldest and most influential art forms. It combines interpersonal skills with intrapersonal awareness. Just think about ALL the benefits that theatre can offer artists young and old alike!”

  1. Self-confidence and risk taking
  2. Imagination and creative self-expression
  3. Empathy and tolerance
  4. Cooperation and collaboration
  5. Concentration
  6. Communication skills
  7. Emotional outlet
  8. Problem solving
  9. Fun and relaxation
  10. Self-discipline
  11. Trust
  12. Memory
  13. Social awareness
  14. Aesthetic appreciation
  15. Physical fitness

drama-1436610-1With the help of PMEA State Director of Member Engagement Joshua Gibson, PMEA retired members researched and compiled a PA community theater directory, to join the listings of bands, orchestras, and choruses posted on the PMEA retired members’ website.

This project was daunting! Just because a group advertises as serving as a local “civic theater,” it does not mean there are “open” auditions for non-Equity actors, or volunteers can lend a hand in making the sets/costumes or running the stage tech (although everyone usually asks for money or unpaid ushers!). It was found that some semi-professional companies act very “community” oriented, while others are really “closed shops!” Even if it was hard to discern their “amateur” status or opportunities for nonprofessionals, most PA organizations and contact information were included… to allow PMEA members to find out for themselves if the association would accept non-union actors, etc.

Another problem was that many small theater groups do not maintain a web-page. We had trouble confirming they were active (names or locations changed a lot, too). Scores of amateur drama companies are likely missing. Please consider this a “first draft” and send all corrections to paulkfox.usc@gmail.com.

For retiring and retired PMEA members, good advice comes from Ernie J. Zelinski, author of the book How to Retire Happy, Wild, and Free.

Zelinski“Two essentials for successful retirement are sufficient funds to live on and sufficient things to live for. You may have the funds and a list of interests, hobbies, and leisure activities that will keep you busy. Nonetheless, if you want your retirement to be satisfying, these activities may not be enough. You may need an overriding purpose.

“While describing retirement, George Bernard Shaw concluded, ‘A perpetual holiday is a good working definition of hell.’ Shaw was right in that retirement can be hell for those who don’t put any purpose into it. On the other hand, for people who have some major purpose to their lives, retirement can be heaven.”

You have heard it before… For a happy, healthy, and meaningful retirement, revisit your “creative roots,” the reason you went into music in the first place. Have you always wanted to explore or nurture the “thespian” in you? Here’s your resource to get started today! Get out there! “Bring down the house.” “Break a leg!”

Additional sources of information:

To download the updated PMEA Amateur/Community Theater Company listings for Pennsylvania, please click on the link at http://www.pmea.net/retired-members/.

PKF

© 2017 Paul K. Fox

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This article is a complimentary re-issue to motivate retired music educators to join their professional association. For more information, please go to PMEA website http://www.pmea.net/membership-information/ and read the blog-post “PMEA in Retirement – What’s in it for Me?”

 

(Photo credits: Loretta Humble and Shamseer Sureash Kumar at FreeImages.com)

 

PMEA in Retirement – What’s in it for Me?

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retired member session 041918

PA Music Teacher Retirees – Renew Your Membership!

On behalf of the 375+ retired members of the Pennsylvania Music Educators Association (not to mention the nearly 4000 regular and collegiate members), let me congratulate and welcome you to retirement!

chorus-515897_1920This will sound like an advertisement (it is)… for retaining one’s professionalism, keeping involved albeit less active in the profession, supporting the future of music education, and on occasion lending a hand to PMEA throughout retirement! In return, the association will provide you opportunities to record and post your career accomplishments and position assignments (past and in the future), network with your friends and colleagues retired or still “in the trenches,” and nurture your personal quest for creative self-expression and artistry… everything from guest conducting or adjudicating ensembles to writing for PMEA publications or presenting sessions at the conferences. It is all about YOU!

When (now) Immediate Past President Dennis Emert appointed me to the position of State Retired Member Coordinator four years ago, I had no idea what I could offer… except to serve as a “cheerleader” and represent the best interests of our music teacher retirees. This blog-post is to acquaint you with the rich assortment of resources PMEA offers to its retired members, and examples of our retirees’ news, views, and rationale for continuing their participation in PMEA… even take a peek at sample Retired Member Network eNEWS issues and articles in PMEA News. That’s what’s in it for you!

grandfather-on-the-porch-1398795Research indicates that people either LOVE retirement or HATE it, and their journey to the blessed “golden years” can have many ups and downs, especially for type-A, peak-performing individuals who (used to) spend large amounts of time and personally identified with “the job…” like many music educators. Since retiring myself from the Upper St. Clair School District in June 2013, my goal has been to help others enjoy this life-changing passage, cope with life-style changes/altered expectations, and find creative new ways to self-reinvent and thrive. Objectives for retired members in 2016-18 are:

  • Continuation and expansion of PMEA Retired Members’ projects started in 2015-16, including the Retiree Resource Registry (R3), PA community band, orchestra, chorus and theater group listings, opportunities to volunteer at conferences, sessions on “how to retire,” etc.
  • Exploration of new and unique ways to inform, motivate, engage, and activate PMEA retired members, to enhance their feelings of value, purpose, and being “needed and useful” in support of PMEA and the music education profession: “The mission of the Pennsylvania Music Educators Association is to advance comprehensive and innovative music education for all teachers and students through quality teaching, rigorous learning, and meaningful music engagement.”
  • Improvement in data tracking of retired members’ membership status and contact information in order to “keep connected”
  • Publication of news, awards, appointments, and successes of retired members
  • Promotion of additional tools for a smooth transition to happy retirement

Your first stop for retirement resources should be the PMEA website (look under the top menu “Focus Areas”), where we post recent editions of past issues of the digital newsletter Retired Members Network eNEWS, relevant articles in PMEA News, etc. Take a moment and “surf the net” at http://www.pmea.net/retired-members/.

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There’s so much you can do now that you are retired! Now that you have “more freedom” to seek out purposeful and “fun” activities in education (but only the things you WANT to do!), ask yourself: “How you can rekindle your expressiveness?”

  • Why did you go into music and education in the first place?
  • What have you always wanted to play… sing… compose… conduct… record… create?
  • Have you thought about learning a new instrument, skill, or musical style?
  • When will you complete your own “Mr. Holland’s Opus” and have it performed?
  • When are you going to publish your songs, sonatas, warm-ups, methods, essays on pedagogy, musical plays, halftime shows… or personal memoirs?
  • What is your next article, book, method, composition, drum-line feature, etc.?
  • When are you going to join a community band, orchestra, chorus or theater group?

Or, if you would like to “give back” to the profession, “stimulate your brain,” and develop more association leadership, you can jump in to PMEA and explore any of the following:

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  • Run for local or state PMEA office or council position
  • Serve as presiding chair or member of the PMEA planning or listening committees for the conference
  • Participate as guest lecturer or panel discussion member at a conference, workshop, or college methods program
  • Judge local/state adjudication festivals
  • Help plan or manage a local PMEA festival or workshop
  • Accompany, coach, or guest conduct festivals or school/community groups
  • Assist the local music teacher in private teaching, piano playing, marching band charting, sectional coaching, set-up of music technology, instrument repair, etc.
  • Write for PMEA or NAfME

r3_logoAre you still willing to “lend a hand” on PMEA projects or share your expertise and provide a free (but priceless) consultant service to new/transferred PMEA members and officers? We constantly update and publish a Retiree Resource Registry https://www.pmea.net/wp-content/uploads/2014/10/Retired-Resource-Registry-update-02-12-18.pdf and R3 Help Index https://www.pmea.net/wp-content/uploads/2014/10/R3-Help-Index-021218.pdf on the website. This project is a “win-win” as it also allows the retired member a place to archive all of his/her achievements, awards, past and current assignments, interests, and hobbies. To join this prestigious roster of “who’s-who of past music teaching leaders in PA,” please go to https://pmea.wufoo.com/forms/pmea-retiree-resource-survey/ or the PMEA website to complete the R3 sign-up survey.

Do you know it only takes $30 to join as a PMEA Retired Member ($65 for joint membership to NAfME and receipt of their publications as well!). What a deal! The membership form is at http://www.pmea.net/membership-information/.

Lancaster MarriottIn addition, retired member registration at the annual PMEA Spring Conference is… (drum-roll, please!) ONLY $10 early-bird! Our next spring conference will be held on April 19-21, 2018 at the Lancaster Marriott & Convention Center. Music teacher retirees get to enjoy some social time to “swap stories” with a FREE breakfast on Friday, April 20. In addition, we are looking for volunteers to help man the PMEA Info Booth… of course, “retired members to the rescue!” Invitations and more details will go out to current members next month, but check out this section on the PMEA website for more information about the conference: http://www.pmea.net/pmea-annual-in-service-conference/.

In case you are interested, a past PMEA summer conference session on retirement is posted on the retired members’ section. Feel free to download the workshop’s slides (https://www.pmea.net/wp-content/uploads/2014/10/Retirement-Planning-Its-Not-About-the-Money.pdf) and the recently revised handout https://www.pmea.net/wp-content/uploads/2014/10/ultimate-retiree-resource-guide-111717.pdf, the latter probably the most comprehensive “reading list” ever published for music teacher retirees.

PaulFox_LogoAs a part of reflection and sharing of positive strategies for “Crossing the Rubicon” to a happy, healthy, and meaningful retirement, I have assembled a super-site of every website, article, book, publication, etc. of post-employment “gurus” that I could find. Visit the top menu link “For-Retirees” and come back often for updates.

Finally, since January 2017, we have published numerous retired member columns in the state journal PMEA News (access to current PMEA members is available at https://www.pmea.net/resources/pmea-news/):

  • “Pet Ownership and Retirement” (Fall 2016)
  • “Act Well Your Part; There the Honor Lies” (Winter 2016)
  • “Tips for Music Teachers Who Are Retired, Retiring, or Soon-to-Retire” (Spring 2017)
  • “What Are You Going to Be When You Grow Up?” (Summer 2017)
  • “The Vocabulary of Retirement and Leisure” (Fall 2017)
  • “Sailing Through a Proverbial Sea of Self-Help Books on Retirement” (Winter 2017)

Also, as a teaser, check out the archived PMEA Retired Member Network eNEWS editions… probably alone worth the discounted membership fee? (But, if you have the time and desire, perhaps you can submit better jokes and stories to “editor” Fox?): https://www.pmea.net/retired-member-network-enews-archive/.

Enjoy retirement… you have earned it! However, don’t forget the THREE BASIC NEEDS that work fulfills and which are essential to retirement, according to Ernie Zelinski, the best-selling author of How to Retire Happy, Wild, and Free:

  1. Purpose
  2. Community
  3. Structure

Let PMEA Retired Membership help you on the way to self-fulfillment as you take the journey towards “living your dream and finding joy in your life!”

PKF

© 2016 and 2017 Paul K. Fox

(Photo credits: FreeImages.com)

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Is It Autumn?

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Retirement… and the Seasons of Change

As I walk my two energetic dogs near our local school and park today, I noticed that the leaves are “holding on for dear life,” most have not fallen nor started their usual color transformations. This is Western Pennsylvania in mid-October. What is happening? What forces are disrupting our cycle of the seasons… from the normal spring re-awakening of our senses, to the heat and glory of summer, to the falling temperatures and brilliance of color in the autumn, just before everything shuts down for winter? Global warming? (Well, it was a balmy 75-degrees today!) Or, nature’s way of holding on to the past… and living every moment to its fullest?

Well, one thing is for sure. You can smell that change is in the air… and in our lives as we take on the great trek to retirement  – a process, like the unpredictable and evolving seasons, which can self-empower and lead us to creative ways to self-reinvent and thrive.

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If you stop to think about it, full-time retirement embraces many of the analogies we use for our changing seasons. If those early years of education, staff orientation and induction, job training, in-service programs, conferences, etc. stand for rapid growth and the budding months of spring, perhaps summer symbolizes our career accomplishments and professional journey towards harvesting our special skills, experiences, and interests in early fall. One may accurately depict the onset of a gloomy late autumn and stormy winter weather as our release from the employment routine, the sudden free-fall of retirement, retooling and coping with the emotional turmoil of momentous life-style changes, possibly even a short hibernation (rest, reflection, and a less frenzied schedule of activities), but eventually planting the seeds of new goals, habits, perspectives, and expectations… which leads us back to spring – the season of renewed hopes, revitalized rebirths, and new beginnings.

“Retirement is the last opportunity for individuals to reinvent themselves, let go of the past, and find peace and happiness within.” – Ernie J. Zelinski

Research suggests that, as wonderful as the retirement “voyage” is for some, many do not find it “clear sailing!” Dr. Robert P. Delamontagne wrote in his book Retiring Mind (Fairview Imprints, 2010), “50% of retirees will suffer some form of acute emotional distress. This is potentially a very large problem given the fact that 10,000 people are becoming eligible for Social Security every day for the next 20 years in the US alone.”

In the event your job was cut or downsized, or you were forced into “early retirement,” you may even be in the partial grips of post-traumatic stress disorder, or experiencing some of the stages of grief and loss (http://www.webmd.com/mental-health/mental-health-coping-with-grief):

  • autumn-1Denial
  • Bargaining
  • Depression
  • Anger
  • Acceptance

At the very least, the passage to post-employment boils down to coping with a few of these very common emotional “bumps” along the way:

  • Loss of professional identity
  • Loss of goals, daily routine, and purposeful activity
  • Loss of social network and interaction with co-workers

“The greater part of our happiness or misery depends on our dispositions, and not our circumstances.” – Martha Washington

The good news? Yes, you can survive “Crossing the Rubicon” into retirement… and flourish while “living the dream” in your supposed “golden years.” Advice from gerontologists, psychologists, and other “experts” on aging include the following:
  • Prior to retiring, prepare for “life after work.” Cultivate interests outside the job, lead a healthier life-style, revitalize family relationships, and nurture friendships.
  • Stay engaged! Understand many “high achievers” never fully retire.
  • Take a break and self-reflect on trying new and fulfilling quests of work/life balance.
  • Find purposeful activities to do during your retirement.
  • Focusing on your talents and abilities, and set some new goals regarding how you want to spend your free time.
  • Because your brain’s reward center likes variety, give yourself an assortment of new or unique experiences.
  • Treat your first year of retirement as if you are interning.
  • Reprogram yourself to be less addicted to achievement (or linking your self-identity or self-worth to a job).
  • Limit your television viewing time (less than two hours a day!)
  • Plan some regular physical activity.
  • Revisit your creative roots and enjoy personal moments of “making music” – singing, dancing, playing instruments, composing, doing drama, writing, painting, sewing, woodworking, etc. – in short, CREATING SELF-EXPRESSION!

“If you were planning to spend the rest of your life in another country, you would want to learn as much about it as possible. You would read books about the climate, people, history, and architecture. You would talk to people who had lived there. You might even learn a bit of its language. Old age is like another country. You’ll enjoy it more if you have prepared yourself before you go.” – F. Skinner and Margaret Vaughn in TIPS Retirement for Music Educators, MENC 1989

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If you ask the average retired music teacher, “Let’s get together for lunch. When are you free?” you’ll probably witness the retiree whipping out his smartphone to check his calendar app. Retirement does mean freedom, but it often also induces a very busy schedule of new commitments, perhaps even related “encore career pursuits” involving music and education such as student teacher supervision, private tutoring, coaching sectionals or small ensembles, assisting local music industry in organizing music tours/trips or delivering rental or repaired instruments, babysitting grand children or others, care-taking for an elderly loved one, etc.

“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.” – John W. Raper

A lot of our retired members enjoy part-time positions in guest conducting, teaching or presenting at the college level, providing private lessons, serving in state MEAs or the National Association for Music Education (NAfME), or other consultant services like the special interest categories on the PMEA State Retired Resource Registry Index. Many of these jobs can be started before retirement, just expanded to fit your new-found flexibility of fewer conflicts or time constraints.

The best advice I can give to newbie retirees is to learn from your peers and the successes of others who have come before you. Read everything you can get your hands on from these online “gurus” of retirement:

Check out other articles at this blog (click on “Retirement Resources” at the right), and peruse my two blog-posts at Edutopia:

Finally, if you are a NAfME member and want to see a little of Atlantic City next spring, come to my session, “Living the Dream – Survival and Celebration of Retirement” at the 55th Biennial Eastern Division Conference April 5-8, 2017 (I believe I am presenting on Thursday.) Join us, retirees! It will be FUN!

PKF

© 2016 Paul K. Fox

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21st Century Job Search Techniques

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“New Age” Employment Tools for Music Teachers

Portions of this blog-post reprinted from “Job Searching in the 21st Century – The 5 W’s of the Application” in the Summer 2016 issue of PMEA News, the state journal of the Pennsylvania Music Educator Association. Special thanks goes to contributor Joshua Gibson, PMEA State Director of Member Engagement. PMEA members should go directly to the website, download and read the entire insightful article: http://www.pmea.net/resources/pmea-news/.

Hello and welcome to all collegiate music education majors and prospective job seekers! Here are a few more suggestions to help you go out and find the perfect public school music position, especially in Pennsylvania. But first, if you have not read my past blogs on this subject, please click on the above link “Becoming a Music Educator.”

Are you a PCMEA or PMEA member?

pmeaThe number one “tool” for finding a job is not a tool at all – it is all about modeling professionalism, networking with other college students and music teachers, and becoming actively engaged in your state/national music education associations (click on the acronyms to go to their websites) – National Association for Music Education (NAfME), Pennsylvania Music Educators Association (PMEA) and Pennsylvania Collegiate Music Education Association (PCMEA). Interaction with others in your field is essential to build and maintain connections to what is “state-of-the-art” in curriculum/instruction, innovations in teaching and technology, news, trends, and other information related to the field of music education, and even “leads” to possible openings in PA school districts via job banks and conversations with other colleagues at state conferences and meetings. If you are not already a member of NAfME and PCMEA, you are walking away from numerous opportunities and benefits that could help you land a job!

The Mobile Resume

Much has been written about the curriculum vitae (CV) or employment resume. One recommendation is for it to be constantly updating, adaptable, flexible, and “very digital.” dockan1Your “travel document” (paper copy you bring to the interview or “one-of-kind” attachment in response to email application) should be easy-to-modify based on the specific job posting to which you are applying. Your philosophy, goals, education, and teaching experience should focus on and reflect your competencies in alignment with the requirements for the music position. Your professional website and online resume should be more “general” and not rule out being considered for employment assignments outside your major. The PA teaching certificate states you are licensed to teach music in grades pre-K to 12… which means you should be qualified for any opening in elementary, middle, and high school general music, band, choir, jazz, keyboard lab, and strings, right?

If your professional “contacts” (or the school district’s website) help you discover more specifics about the type of music position to which you are applying, you can include on your resume past performances and interactions with students even remotely related to this subject area, as well as become better prepared for the questions and a demonstration lesson at the interview. For example, the school district from which I retired recently began looking for a middle and elementary school band director and high school assistant marching band director. Even if you majored or emphasized in voice, piano, or strings in college, “if you really want the job,” you should be able to revise your resume to include such experiences like playing the flute in your HS marchingdockan2 band for a year, conducting a small instrumental ensemble to accompany your youth church choir, giving a few summer lessons to the bell players in the local drum line where you live, etc. In addition, prior to the first employment screening and mock lesson at the interviews, you could “bone up” on your instrumental methods, suitable middle and elementary band warmups/literature, the meaning/concept of “middle school education,” and perhaps even pull out and brush up playing a few scales on that flute (or whatever) in your closet.

Electronic Business Card

Past blogs (see https://paulkfoxusc.wordpress.com/category/marketing-professionalism/) discuss personal branding, the set-up of a professional website, business cards, and networking. Have you thought about placing a Q code on your business card that scanning would go directly to your e-portfolio and sample recordings, perhaps displaying an excerpt from your senior recital and several videos of your teaching or conducting?

Check out these online resources that are “pro” using a Q code:

To be fair, these sites recommend against placing a Q code on your card:

At the every least, you need to print on your business card the URL listing to your website or LinkedIn pages… access to find “everything you always wanted to know about” you as a candidate.

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Where Are the Jobs? Websites and Online Hiring Agencies

PMEA State Director of Member Engagement Joshua Gibson shared his research on using the Internet to search for music teacher openings posted in Pennsylvania. (PCMEA and PMEA members should read the entire article, “Job Searching in the 21st Century – The 5 W’s of the Application Process” on pages 62-63 in the Summer 2016 issue of PMEA News.)

With descriptions printed in the journal, you should become familiar with these sites:

PMEA Educational Entities Map

pcmeaAnother great reason you should be a member of your professional association (PMEA or PCMEA) if you are looking for a job in PA is… the PMEA Job Board. Many PMEA members have relied on the Job Board for the most recent information when it comes to available PA music teacher positions.

Adapted from Google Maps, Gibson recently created/unveiled the latest interactive tool to facilitate a hunt for PA musical jobs: PMEA Educational Entities Map. His explanation:

The PMEA Educational Entities Map will “allow anyone to be able to search jobs in any geographical area in the Commonwealth of Pennsylvania. You can sort by Public School Districts (red), Charter Schools (blue), Career and Technology Centers (green), High Education (yellow), and Intermediate Units (orange).”

The job seeker can also use a specific PA county overlay to outline a specific area, as well as correlate with the PMEA District and PMEA Region maps.

In summary, “Once you click on the specific entry, you will be given the name, address, phone number, website, the employment website, and county of residence.”

For more information about the PMEA Job Board, go to http://www/pmea.net/job-board/. Gibson invites comments or questions for using the PMEA Interactive Map at jgibson@pmea.net.

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Break-a-leg! Hopefully these 21st Century marketing hints will do the trick! Best wishes on starting (or restarting) your music teaching career!

Photo credits: David Dockan, my former student and graduate of West Virginia University. Check out his professional website: http://www.daviddockan.com/.

Additional Blogs of “Tips and Techniques” for Getting Hired

 

PKF

© 2016 Paul K. Fox

Sing Your Heart Out… Now and in Retirement

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pmeaReprinted from the Spring 2016 issue of PMEA News, the state journal of the Pennsylvania Music Educators Association.

 

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Isn’t the Internet a wonderful place to validate something you have always known? After only a brief Google search, the research seems overwhelming! Here are my top five reasons all of us should participate in a choir… throughout our adult lives!

  1. Singing promotes a healthy immune system.

lungs-39980_1280If you’ve ever been in a choir, you’ve probably been told that the proper way to sing is from your belly.

The idea is to use your diaphragm – the large muscle that separates your chest and abdominal cavities – to push air out through your vocal cords.

Using your diaphragm to sing is a good way to promote a healthy lymphatic system, which in turn promotes a healthy immune system.

Dr. Ben Kim at http://drbenkim.com/articles-singing-for-health.htm.

  1. Singing soothes the savage beast… and makes you feel better!

relax-1183452_1920As the popularity of group singing grows, science has been hard at work trying to explain why it has such a calming yet energizing effect on people. What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits.

Group singing is cheaper than therapy, healthier than drinking, and certainly more fun than working out.  It is the one thing in life where feeling better is pretty much guaranteed.

Stacy Horn at http://ideas.time.com/2013/08/16/singing-changes-your-brain/

  1. Don’t you want to live longer? Singing is “heart healthy!”

aorta-151145_1280Regular exercising of the vocal cords can even prolong life, according to research done by leading vocal coach and singer Helen Astrid, from The Helen Astrid Singing Academy in London. “It’s a great way to keep in shape because you are exercising your lungs and heart.”

Singing… helps you live longer according to the findings of a joint Harvard and Yale study, which showed that choral singing increased the life expectancy of the population of New Haven, Connecticut. The report concluded that this was because singing promoted both a healthy heart and an enhanced mental state.

Heart Research UK at http://heartresearch.org.uk/fundraising/singing-good-you

  1. Think “karaoke!” Singing builds “connections” with each other and social confidence.

singer-84874_1920Colette Hiller, director of Sing The Nation, is convinced that singing builds social confidence by helping individuals connect to each other, and to their environment. “Think of a football stadium with everyone singing,” she says. “There’s an excitement, you feel part of it, singing bonds people and always has done. There’s a ‘goosebumpy’ feeling of connection.”

Chorus America, an organization of singing groups in the United States of America, conducted a survey a few years ago, and found that more people in the U.S. and Canada take part in choral singing more than in any other performing art, since they feel that singing in a chorus builds social confidence. Nikki Slade, who runs The Priory, a chanting and voice-work class, believes that the benefits of singing are linked to the primacy and power of the human voice – and that it is our basic instinct to use it. “People are naturally free and expressive,” she says, “but it’s something that has been lost on a day-to-day basis.” Singing can help restore that lost connection.

http://www.shankarmahadevanacademy.com/community/articles/view/6/

  1. Singing reduces stress and pain, and benefits “senior citizens” especially well.

stress-1277561_1920Studies have linked singing with a lower heart rate, decreased blood pressure, and reduced stress, according to Patricia Preston-Roberts, a board-certified music therapist in New York City. She uses song to help patients who suffer from a variety of psychological and physiological conditions.

“Some people who have been traumatized often want to leave the physical body, and using the voice helps ground them to their bodies,” Preston-Roberts says. “Singing also seems to block a lot of the neural pathways that pain travels through.”

Singing, particularly in a chorus, seems to benefit the elderly particularly well. As part of a three-year study examining how singing affects the health of those 55 and older, a Senior Singers Chorale was formed by the Levine School of Music in Washington, D.C.

choir-305535_1280The seniors involved in the chorale (as well as seniors involved in two separate arts groups involving writing and painting) showed significant health improvements compared to those in the control groups. Specifically, the arts groups reported an average of:

  • 30 fewer doctor visits
  • Fewer eyesight problems
  • Less incidence of depression
  • Less need for medication
  • Fewer falls and other injuries

The seniors themselves also noticed health improvements, said Jeanne Kelly, director of the Levine School of Music, Arlington Campus, who led the choral group. The seniors reported:

  • Feeling better both in daily life and while singing
  • Their everyday voice quality was better
  • The tone of their speaking voice did not seem to age as much
  • Easier breathing
  • Better posture

http://www.sixwise.com/newsletters/06/06/07/how_singing_improves_your_health_even_if_other_people_shouldnt_hear_you_singing.htm

female-1299085_1280Okay, besides that crack about “elderly” in that last article (we’re not “old,” yet!), the evidence seems conclusive! For our general health, feelings of well-being, improved social connections, and “just having fun,” we should all be motivated TODAY to go out and find a community choir and start singing regularly in a group. Enough said?

Similar to the “nearly comprehensive” instrumental ensemble listing published by PMEA retired members in the Fall 2015 issue of PMEA News, check out the recently released directory of Pennsylvania community choruses.  Sorted by ensemble’s name and also by location, these files of PA community bands/orchestras and choirs will be updated (new groups added) from time to time, and new revisions will be posted online under “focus areas” and “retired members” of the PMEA website: http://www.pmea.net/retired-members/. (If you have any corrections or additions, please send them to paulkfox.usc@gmail.com.)

choir-783666_1920For both the instrumental and choral groups, we are most thankful to the contributions of our “dream team” of PMEA researchers and editors (as of April 13, 2016): Jan Burkett, Craig Cannon, Jo Cauffman, Deborah Confredo, Susan Dieffenbach, Timothy Ellison, Paul Fox, Joshua Gibson, Rosemary Haber, Estelle Hartranft, Betty Hintenlang, Ada Jean Hoffman, Thomas Kittinger, Chuck Neidhardt, Sarah Riggenbach, Ron Rometo, Joanne Rutkowski, Marie Weber, Lee Wesner, and Terri Winger-Wittreich. We are especially grateful to the efforts of Director of Member Engagement Joshua Gibson who located the counties and e-mail addresses in the choir directory.

Now, what are you waiting for? Go out and… sing!

PKF

© 2016 Paul K. Fox

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Random Acts and Other Resolutions

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One Music Teacher Retiree’s Reflections on New Year Resolutions

Cheers to a new year and another chance for us to get it right.  – Oprah Winfrey

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Segment from the December 22, 2015 Pennsylvania Music Educators Association (PMEA) Retired Member Network eNEWS. For additional articles and blogs on the transition to retirement, please click on “retirement resources” at the right, or visit the PMEA website: http://www.pmea.net/retired-members/.

 

Ushering in the New Year is all about pursuing new directions or a sort of “rebirth,” making promises for self-improvements, and analyzing and revising our personal goals/visions… perhaps a little like the personal renaissance of retirement.

According to Wikipedia, the tradition of making resolutions is rooted in history, with many examples:

  • The Babylonians making promises to their gods at the start of each year “that they would return borrowed objects and pay their debts.”
  • rejoiceThe Romans giving tribute to the god Janus, for whom the month of January is named.
  • The knights in the Medieval era taking the “peacock vow” at the end of Christmas season to “re-affirm their commitment to chivalry.”
  • At “watch night services,” many Christians preparing for the year by praying and making New Year’s resolutions.
  • During Judaism’s New Year, Rosh Hashanah through the High Holidays and culminating in Yom Kippur, reflecting upon “one’s wrongdoings over the year” and seeking and offering forgiveness.

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While success and happiness are in the eye of the beholder, many resolutions do not stand the light of several days… you’d be lucky to “stick with it” for more than several weeks! However, the process of revival – re-examining what is important in our lives, and placing effort in establishing new habits and plans – is just plain “good for you.”

Here are happy-new-year-1184943my top-ten recommendations to help you “grow” and enjoy a glorious 2016!

  1. Read at least one new book each month, in spite of our society’s fascination with media, the web, movies, TV, etc. Multi-millionaires are known to reach out for new ideas, innovations, and leading-edge thoughts from recent publication releases.
  2. Take time for regular physical exercise and to “smell the roses.” For me, the three or four daily sessions of walking my dogs are extremely helpful for gathering my thoughts, calming my nerves, re-charging my batteries, and even brainstorming via speaking to Siri on my Apple iPhone. For example, using the Evernote, a note-taking/sharing app on my cell phone, was the tool for creating this article’s outline. I can even do it hands-free while I am driving (very carefully!), and with my “all thumbs” keyboarding skills, it sure beats typing everything out by hand!
  3. If you are fortunate enough to have reading-with-grandmother-in-wheelchair-1432646grandchildren (your own or adopted ones), enjoy them! Not only is your generous super-competent babysitting services providing ever-so-essential care-taking of your love-ones, “playing with the kids” is wonderful for your own mood and mental health. “Keep around young people and you will stay forever young!” However, invest your time wisely. You deserve a life of your own and unstructured time off. It is easy to be taken advantage of, so don’t let this childcare schedule dominate everything you do in your retirement.
  4. If travel is your thing, get out there and “book it!” One of the great advantages of retirement is the capability to go on trips while the kids are still in school. One of my least favorite memories of a family vacation was going to Disney World over Christmas break… Overcrowding closed the Epcot parking lot by Noon on December 27, and my wife had to endure 45-minute lines to use the ladies’ room.
  5. If you really like being “out on the road” a lot, consider offering your services to local travel agents as a music trip manager. Many PMEA retirees have already assumed new part or (nearly) full-time jobs organizing music groups’ out-of-town adjudications, festivals, workshops, and tours. Really, who is better qualified?
  6. flute-player-1506263-1920x1440The single most satisfying pastime for all of us is to be or do something creative. With few exceptions, every day you need to find venue(s) to express yourself. This could mean pulling out your instrument or singing, with a renewed focus on exploring your musicianship, interpretation, composition, or improvisational skills. Creating new musical works, like adding to your own “Mr. Holland’s Opus,” can “make your day!” Other projects in creativity could involve conducting, acting, dancing, creating two or three-dimensional artworks, sewing, gardening, and my personal favorite, writing. Whether it is fiction or nonfiction, articles, books, poems, letters-to-editors – the activity is very personal – and possibly profitable? Try to assemble in words your long-practiced insights and experiences acquired working as a teacher. I am particularly inspired by the prospects of creating and posting blogs on just about any subject that motivates or moves me. Check out the opportunities that WordPress.com can give you. (I am not too shy to refer you to my own website, showing off my articles and “pet peeves” on the subjects of creativity in education, marketing professionalism, and retirement resources: www.paulkusc.wordpress.com).
  7. At the very least, complete one new “random act of kindness” every week. Do the math! This would add 52 “good deeds” a year, and if every PMEA retired member adopted this resolution, that would total more than 22K caring moments in 2016.
  8. caring-teacher-1622554Every week for the rest of your life, spend some time “giving back!” Volunteer or share your hobbies, interests, or expertise helping out wherever it is most needed… in local churches, hospitals, charitable organizations, schools, pet sanctuaries, or senior care centers. I never understood why some enterprising entrepreneur does not buy a large piece of land to build a combined animal shelter, childcare center, and assisted-living facility, connected with easy access to each other… mutually beneficial opportunities for needy children, lonely seniors, and rescued pets for interaction with each other! That’s a “win-win-win!”
  9. Now that you have significantly more time on your hands than you ever had before, advocate for music education. It is not really up to somebody else to eloquently voice a thoughtful opinion about the essential need for music in the schools. Politics aside, writing to your congressman or senator is important, and who knows, might make a difference in proposing and passing upcoming legislation.
  10. r3_logoStay involved in PMEA. Help new or recently transferred music teachers by joining the PMEA Retiree Resource Registry, the free (but priceless!) adviser/ consultant service (go to http://www.pmea.net/retired-members/). This is one way to get more involved at the state or district level as a judge of adjudications, guest conductor or accompanist for festivals, guest presenter or member on a panel discussion for conferences, workshops, or webinars, etc.

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These are New Year’s resolutions I can live with, and hopefully fulfill. Time will tell! I recall the words of the classic Star Wars character Yoda: “Try not. Do, or do not. There is no try.”

 

Approach the New Year with resolve to find the opportunities hidden in each new day.- Michael Josephson, whatwillmatter.com

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PKF

© 2015 Paul K. Fox

It’s Time to “Dust Off Your Chops!”

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Music Teacher Retirees: Participate in a Community Band or Orchestra!

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(Reprinted from the Fall 2015 PMEA News, the state journal of the Pennsylvania Music Educators Association)

“Music lasts a lifetime!”

“Music makes me ____!”

“Make time for music!”

“Music touches lives!”

“Music is basic!”

band-musicians-1423023More than titles of PMEA/NAfME/MENC conferences or past themes of Music in Our Schools’ month, these concepts bring us back to the roots of why we became musicians and music teachers in the first place.

When a music educator retires, among the many joys and fruits of his/her career-long investment in labor is a sudden life-style change – the glorious transformation of being set free from those things you no longer want nor need to do (routine day-to-day drudgery, paperwork, etc.) and embarking on new journeys to explore and embrace revised personal goals – hopefully including a renewed refocus on making your own music!

Besides being personally fulfilling and simply “fun,” regular sessions of making music are good for you! Citing numerous sources in her Association for Concert Bands (ACB) President’s Message “Enriching Lives Through Music” in The Journal of the Association of Concert Bands (Vol. 31 No. 2 June 2012 – see http://www.acbands.org/shellenberger-letters), PMEA Retired Member and ACB Past President Judy Shellenberger spotlights the importance of singing or playing music at any age, and its effect on “our brain’s system of neural pathways that improve our general measure of intelligence and longevity.” According to the Society for Neuroscience, one example of this is that “learning to play a musical instrument refines the entire neurological system. It demands precise movement of muscle groups and combinations of physical processes such as breathing, fingerings and articulations all at the same time.”

flute-player-1506263-1920x1440Additional quotes from Shellenberger’s letter include a contribution from Dr. Katrina McFerran, Melbourne Conservatory of Music, reminding us of the value of creative expression and ensemble participation in our lives. “Making music allows you to put your real self out there and be heard. Group music making is truly empowering and should be an essential part of the human experience,” she said. “For those performing in community bands, making music has a stronger relationship to health than listening does, and performing enables us to make stronger social connections.”

Shellenberger goes on to say, “In order to function optimally, we need to nourish our brains with nutritious food.” In his book, Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day, Dr. Daniel Amen states, “We must exercise and challenge our brains. Doing crossword puzzles are great but not enough, we need to stimulate our memories.” Shellenberger concludes with the essential justification that “new music challenges our brains. Every time we learn a new rhythm pattern, we challenge our brain and when we memorize the passage, it increases our brain circuitry to a higher level.”

celloman-in-pause-1420972The late June Hinckley, former MENC President, lamented the tragedy when people fail to make music a vital component of life beyond the school years. In her April 2000 article “Music for a Lifetime” in MENC Teaching Music, Ms. Hinckley affirmed her view that music is a life-skill worth nurturing. She said, “I believe we need to be as concerned about community music programs as we are about school music, and to work with leaders to help them understand the vital role each plays in the cultural, social, and aesthetic fabric of our towns and cities as well as in our preschools and K-12 institutions. If music is basic, then it is basic to life’s many ages and stages, before, during, and after school for toddlers, school-age youngsters, and adults.” And retired members!

So, which pretext do you use to “put off” joining a community instrumental ensemble? The top ten “lame” excuses for not participating in a community band or orchestra may be:

  1. I haven’t played for years.
  2. My spouse’s “honey-do” list is too long.
  3. I can’t find my instrument.
  4. I turned my clarinet into a lamp.
  5. My dog howls at me when I play.
  6. I’m too busy! My calendar is full.
  7. I have arthritis, or the pressure is changing, so my shoulder, wrist, leg, arm (or whatever) hurts.
  8. I need new reeds… strings… drum sticks… some valve oil.
  9. I haven’t practiced all week (or month).
  10. There are no opportunities to perform in my area.

jazz-musician-1313572-1279x974Retirees, hopefully a few of these are not nostalgic – bringing back memories of the justifications for not practicing you may have heard from your own music students!

For some of us, the biggest obstacles of re-awakening our love of music and seeking hands-on experience playing in a band and orchestra are overcoming a little inertia, avoiding the blind acceptance of (bad) habits, and not being resigned to the myth that “our busy days and nights won’t allow us enough time” or that “we just have not played lately and feel very rusty!”

What is it about amateur music making that seems to be so intimating? Why do so some people think they have to be a virtuoso or “perfectly prepared” before participating in an ensemble? A few groups like the Community Band South (based in Upper St. Clair, Pittsburgh) generally have a “no student instrumentalists” membership policy. (With their hours of in-school rehearsals every week, most high school players have “major chops” and can usually play circles around “the seniors!”) Did you know there is a group in PA called RTO, which literally means “Really Terrible Orchestra?” (But, before you jump to any conclusions, better ask the members how they sound today.) Finally, does anyone remember Portsmouth Sinfonia, the “spoof” ensemble whose members earned recognition performing (badly) on non-major instruments?

old-band-young-fan-1502738The first big step about getting involved in a community band or orchestra is simply going out and doing it. Dive in! Remember how much FUN it was to surround yourself with like-minded and motivated musicians, all “making connections,” “coming together” and collaborating in an “ensemble,” exploring and interpreting new music and the classic band and orchestra masterworks, and regularly learning new skills of technique and expression on an instrument?

To facilitate finding an ensemble in Pennsylvania, please go to the PMEA website, click on “focus areas” and “retired members.” See http://www.pmea.net/retired-members/. This directory of PA community bands and orchestras will be updated (new groups added) from time to time. (Please clarinet-shots-1412621-1599x1066send any corrections or additions to paulkfox.usc@gmail.com.) Another excellent resource (especially for contact information) is a link posted on the Association for Concert Bands website: http://www.community-music.info/.

Happy trails, retired members, and enjoy the resurgence of your renewed personal music making!

PKF

© 2015 Paul K. Fox