“There is no joy in possession without sharing.” — Erasmus
“Share your knowledge. It is a way to achieve immortality.” — His Holiness the Dalai Lama
“There is no delight in owning anything unshared.” — Seneca
“The miracle is this: The more we share the more we have.” — Leonard Nimoy
This is a quick blog-post to announce my upcoming professional development initiatives, and an invitation to share your own pet peeves or “thoughts, theories, and teachings.” Of course, I will give you full credit for any contributions, “tips and techniques,” background research, or “quotables” provided!
It has been a challenge motivating any reactions to these articles. Although they would be most welcomed, we typically receive very few online remarks. (If you would like to voice your opinion or add anything to the conversation, PLEASE click on the “comment” button next to the title at the top of the page.)
I feel privileged to have been asked to present three sessions at the DCMEA Winter Conference at the Columbia Heights Education Campus (3101 16th St NW, Washington, DC 20010) on January 30, 2026. These are for music educators undergoing pre- and in-service training and include the following:
SOCIAL MEDIA – Boon or Nemesis?
ALL ABOARD THE E3 TRAIN – Essential Ethics for Educators
SELF-CARE COOKBOOK – Reflections, RECIPES, and Resources for Music Teachers
I would especially appreciate learning about any of YOUR “success stories” or resources on…
Favorite examples of “safe and meaningful” social media for teaching music students.
Anecdotes of ethical “conundrums” or issues in the daily decision-making of music educators.
Sample “stress-reducers,” time management tips, and other self-care strategies to avoid music teacher burnout.
In addition, I am in the process of updating my INTERVIEW 101 and EMPOWERING EDUCATOR & STUDENT LEADERSHIP clinics for future blog posts and clinics. Any thoughts?
Finally, I would also love to hear from you if you have any feedback on a proposed future sharing session for the parents of music students called ADVICE TO MUSIC BOOSTERS. If you have ever sponsored a music parents advocacy group for your school music program, what suggestions would you give to your colleagues and booster officers?
Feel free to reach out to me via email here. Thank you for your willingness to help our profession!
Editor’s Note (things to look forward to): In mid-July, our next blog for this series geared to “the life cycle of a music educator” will be from guest author Ed Carter entitled “Bigger Dreams, Bigger Home: How Retirees Can Upsize for Homesteading and Hosting.” In addition, I plan to share links to materials of the “Retirement 101 – It’s Not All About the Money,” a free workshop I am presenting to residents at the Upper St. Clair Township Library on July 10, 2025.
The character “Robert McCall” (played by Denzel Washington) in the vigilante action-thriller film series The Equalizer (directed by Antoine Fuqua) mentioned that his late wife was working through “The 100 Books Everybody Should Read” when she died, so he decided to carry on the tradition. It is not clear the exact list he was referring to, but we found a blog by Gillian that settled on Goodreads 100 Books from The Equalizer, for which a checklist is provided by https://uncomplicatedspaces.substack.com/p/100-books-everyone-should-read-pdf.
How many of these can you claim to have read?
Personally, I go through stages… seeking new releases, exploring best-sellers, perusing used or discounted book stores and thrift shops, and revisiting past favorites in my library.
Recently, I have “relaunched a personal voyage” to consume the entire series in sequence of the memorable adventures of classic historical fiction from the Napoleonic Wars, featuring Captains Horatio Hornblower (by C.S. Forester), Richard Bolitho and his nephew Adam Pascoe Boltho (by Alexander Kent, pseudonym of Douglas Reeman), and Lord Nicholas Ramage (by Dudley Pope). You should “cruise” samples of all of these!
If you are a history buff, please enjoy each edition slowly, reveling in the authors’ craftsmanship and immersing yourself in the language, settings, culture, customs, and what life must have been like during that period (~1800-1850) of intense conflicts between France (led by Napoleon Bonaparte) and England (most notably, paralleling the real-life of British naval hero, Horatio Nelson) and the coalition of European powers following the French Revolutionary Wars. A previously blog (here) related the relevance of Hornblower and learning leadership principles. However, I am especially amazed at the depth and breadth (similar style and content) of the Alexander Kent collection. But, better schedule a lot of uninterrupted quiet time on vacation or at the pool, deck, patio, or beach! It will take you awhile to read all 30 of the Kent books (list below provided in order by www.addall.com):
Midshipman Bolitho (1975)
Midshipman Bolitho and the Avenger (1976)
Band of Brothers (2005)
Stand Into Danger (1976)
In Gallant Company (1977)
Sloop of War (1972)
To Glory We Steer (1968)
Command a King’s Ship (1973)
Passage to Mutiny (1976)
With All Despatch (1988)
Form Line of Battle (1969)
Enemy in Sight (1970)
The Flag Captain (1971)
Signal, Close Action! (1974)
The Inshore Squadron (1978)
A Tradition of Victory (1981)
Success to the Brave (1983)
Colours Aloft! (1986)
Honour This Day (1987)
The Only Victor (1990)
Beyond the Reef (1992)
The Darkening Sea (1993)
For My Country’s Freedom (1995)
Cross of St. George (1996)
Sword of Honour (1998)
Second to None (1999)
Relentless Pursuit (2001)
Man of War (2003)
Heart of Oak (2007)
In the King’s Name (2011)
Yes, we should be turning our attention to nonfiction books, too. According to financial guru and famous talk-show host Dave Ramsey, all of us should have a nonfiction book or two on our bed stand.
Want to be a millionaire? Turn off your television. The average millionaire reads a nonfiction book a month. This is how you make your life better: having knowledge tomorrow that you didn’t have today, and then applying it. – Ramsey on Facebook
Dave’s list of books starts off with one of his own: The Total Money Makeover. He also recommends The 7 Habits of Highly Effective People by Stephen Covey, Think and Grow Rich by Napoleon Hill, Good to Great by James C. Collins, The Richest Man in Babylon by George Samuel Clason, Who Moved My Cheese by Spencer Johnson, The E-Myth Revisited by Michael E. Gerber, and How to Win Friends and Influence People by Dale Carnegie.
On a slow day pushing wheelchairs at the local hospital in the Western PA suburbs where I live, my fellow volunteers (Jerry, Rod, and Douglas) and I, all true “bibliophiles” and retirees, brainstormed what were our most inspiring reads. Their list is more spiritual, faith-based, or metaphysical than most:
Book of Joy by Dalai Lama and Archbishop Desmond Tutu
Conversations with God by Neale Donald Walsch
Jesus CEO by Laurie Beth Jones
Many Lives, Many Masters by Dr. Brian L. Weiss
Mutant Message Down Under by Marlo Morgan
Return to Laugher by Elenore Smith Bowen
Tying Rocks to Clouds by William Elliott
When Bad Christians Happen to Good People by Dave Burchett
Now to the “how-to section,” especially focusing on the quest for “living the dream” in our senior years.
Some of the best books about retirement are really about living life well. It’s been said that a reader lives a thousand lives before he dies. So, if words on a page can introduce us to what it’s like to live in another century or a faraway land, then why not introduce us to life in retirement, too?
Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins
My Brilliant Friend by Elena Ferrante
From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life by Arthur Brooks
The Midnight Library by Matt Haig
The Year of Magical Thinking by Joan Didion
As PMEA State Retired Member Coordinator and editor of Retired Member Network eNEWS, I “float” many images of recommended retirement books to my PA music educator colleagues. If you did not attend the Retirement 101 session at the recent PMEA Annual Conference at Kalahari Resort in the Poconos, take a peek at my annual session’s PDF handout: https://www.pmea.net/wp-content/uploads/2025/04/Retirement-101-PMEA-conference-revised-s041125.pdf.
1820 McLaughlin Run Road, Pittsburgh, PA 15241
I am presenting this workshop at the Upper St. Clair Library on July 10, 2025 at 6:30 p.m. in the Multi-Purpose Room. To my local (Western PA) friends: Come see it for yourself!
Finally, if you are looking for additional resources on how to prepare for that major life passage of transitioning to retirement, many books and websites suggested by numerous expert “silver-haired” colleagues who have already “Cross the Rubicon,” all you need do is visit the Retired Member focus area on the PMEA website. (This is a benefit of PMEA membership and why everyone should continue participating in their professional association even after a complete retirement!) For a sneak preview, click on these links:
Best wishes to you and yours. Feel free to comment on this post (top right link near title), or even refer us to other sites of book lists and retirement prep resources.
Editor’s Note: We welcome yet another blog by guest author Ed Carter on a subject near and dear to my heart. It was not until I retired before I discovered the joy, responsibilities (and challenges) of pet ownership. I have two little doggies (one bichon frise named “Gracie” and a yorkie-poo named “Brewster”) who keep me engaged and occupied throughout the day. “Daddy, I’m hungry.” “Can I have a bone?” “It’s time to go out…” Those frequent walks are good for me and part of this retiree’s long term wellness plan! But, pets may also restrict the flexibility of your schedule and limit travel. You cannot necessarily “drop everything” at the last minute and take a cruise or long car trip. (I’m not putting my “kids” in a pet jail, aka a kennel!) Planning is essential. Ed shares new perspectives on merging the demands of your digital job (encore career, business or retirement pursuit) with the needs of your sometimes fussy furry family members. PKF
Deciding to pack up and chase the digital nomad dream isn’t as easy when you have a pet depending on you. But it’s not impossible. You’ll just need a different kind of strategy—one that balances your professional goals with your animal companion’s comfort and safety. If you’re ready to take your work on the road without leaving your dog, cat, or other furry friend behind, here’s how to make it happen and thrive.
You Are the Brand—Market Like It
You’ve probably heard this before, but now it’s even more true: your personal brand matters. When your lifestyle is non-traditional, clients and employers want reassurance that you’re still professional and reliable. Build an online presence that highlights your experience, your skills, and the unique flavor you bring to the table. Whether it’s a clean portfolio website, a LinkedIn page with testimonials, or social proof via Twitter threads or TikToks, you’ll want your digital footprint to reflect someone who gets the job done—dog barking in the background or not.
How Education Can Reboot Your Career Path
If you’re feeling stuck in your current role or ready to transition into something more dynamic, going back to school can be the smartest move you make. For instance, by exploring a Bachelor of Science in Computer Science, you’ll open the door to new opportunities in tech, where the demand for problem-solvers and creative thinkers never slows down. Also, learning online means you’ll have the flexibility to pursue your degree at your own pace, so you can continue working while you build your future.
Pick a Job That Gives You Breathing Room
Not all remote jobs are built equally, especially when you’ve got a pup tugging at your sleeve or a cat trying to walk across your laptop. Jobs with flexible hours or asynchronous communication are a goldmine here. Think virtual assistance, freelance writing, UI/UX design, social media management, or coding—anything that lets you pause when you need to and doesn’t expect you to be online at 9:00 a.m. sharp in someone else’s time zone. It’s also worth considering pet-focused work like blogging about your travels together or offering online pet training consultations if you’ve got the skillset.
Stretching the Budget Is an Art
Moving around with a pet in tow doesn’t just cost more—it requires creative budgeting. Flights often come with extra fees for animals, and not every country has affordable vet care. To save, consider slow travel, staying in each spot for at least a month to cut down on housing costs. Sign up for loyalty programs, travel with collapsible gear to avoid bulky luggage fees, and always build an emergency buffer for unexpected pet expenses.
Downtime for You, Uptime for Them
You’ve got Zoom calls and deadlines, but your pet doesn’t care. Their boredom can quickly become your stress. To keep them occupied, build routines they can count on—morning walks, midday playtime, and evening snuggles. Fun pet toys, lick mats, and interactive feeders are your new best friends. If you’re in a location for a while, look into local pet daycare options or even trusted pet-sitters who can help when your calendar’s packed.
Communication Is Still the Currency
When your lifestyle is flexible, your communication needs to be rock solid. Clients shouldn’t have to guess if you’re off-grid or just ignoring their messages. Use tools like Slack, Notion, or Trello to keep everyone aligned. Set expectations upfront about your availability, stick to response time windows, and always double-check your time zone math before scheduling meetings. Transparency builds trust, and it’s the one thing you can’t afford to fumble when you’re juggling time zones, Wi-Fi hiccups, and a restless Labrador.
Get Paid Without the Headache
No matter where you’re working from, you still need to get paid like a pro. Skip the international wire transfer chaos and set yourself up with services like Wise, Payoneer, or Deel that cater to global freelancers. These platforms help cut down on currency conversion fees, and many now offer debit cards linked to your earnings. Just make sure you’re still handling taxes back home—yes, even if you’re on a beach in Bali.
Plug Into the Right Tools
Your tech stack can make or break your setup, especially when your “office” might be a hammock or a hostel lounge. A reliable VPN keeps your data secure on public Wi-Fi, while apps like Clockify help you track billable hours. Backup power banks and a universal adapter are non-negotiables, and a noise-canceling headset can turn a chaotic café into a client-ready zone. For pet tracking, consider a GPS collar if your dog has wanderlust, or a camera you can check from your phone to ease any separation anxiety.
Taking your life and career on the road with a pet isn’t going to be flawless. There’ll be missed trains, barking during meetings, and that one time your cat jumped on your keyboard mid-presentation. But with some intentional planning, the right tools, and a healthy dose of flexibility, the rewards far outweigh the bumps. You’re not just choosing freedom for yourself—you’re creating a life where your companion gets to come along for the adventure.
Check out other articles by Guest Author Ed Carter at this blog site:
Editor’s Note: Sorry! I don’t usually use this forum to rant or rave and complain… but, since I am almost flat on my back right now, I need to vent. Hopefully, other “seniors” who read this blog will find some benefits to this article and the research links below.
Keep up the “good fight” to maintain your own health and wellness! PKF
Mobility!
It’s the single most important thing in retirement! “If you ain’t got it, you’ve got nothing.”
There’s nothing worse than losing one’s ability to get around.
When I retired, I couldn’t imagine any limitation to my physical activities (with the exception of doing those ambitious squat thrusts of my youth or running a full gallop with my Yorkiepoo). Sure, as we age, many of us may experience more minor aches and pains caused by the effects slowly progressing arthritis, a touch of foot neuropathy or plantar fasciitis, overuse of our muscles in strenuous activity, lifting, or carrying heavy objects, or other issues, but these “challenges” don’t usually slow us down too much. And yes, I explored a few of those media-hyped over-the-counter topical remedies “everyone” claims will alleviate foot and muscular pain. How many of these do you recognize? Alphabetically I dabbled in Advil Targeted Relief, Aspercreme with Lidocaine, Blue Emu, IcyHot, Nervive, Penetrex, Salonpas, and Voltaren. I even bought several pairs of expensive shoes with custom insoles and orthotics. The foot pain has since mysteriously “gone away” (probably due to some excellent PT and regular bouts of stretching/flexing), which has led me to focus more on a new, annoying development – slight knee pain – for which the docs say may be early onset “bone-on-bone” (Knee Osteoarthritis).
Be proactive, Mr. Fox, I said!
Get off your duff, stretch, and move around more. (At regular intervals, my loving wife and the Apple Watch on my arm continually nag me to stand, move, and exercise!) So I can brag I made a concerted effort to lose weight (down 30 pounds and no longer need blood pressure medicine) and even put myself on a regime of online “old man yoga/chair” exercises (an app costing $38/month – but, after some progress in “core tightening” over several months, I abandoned them!). I’ve sought the services of a good physical therapist to help me through what will eventually be knee replacement surgery (but, if I do their daily prescriptions to build my leg muscles, perhaps the cutting won’t be needed for another decade or two! By the way, musicians/music teachers make good patients of PT because we know the importance of practicing regularly – even on the day of the lesson!) I have a good orthopedic surgeon in my back pocket, and during my last visit with him, I was able to say “no” to cortisone injections. Things seemed to be getting better!
But, all of this came to a crashing halt.
Several weeks ago, I struggled to raise a very heavy conductor’s stand (to which I will eventually chew-out the manufacturer of a poorly designed/awkward-positioned height adjustment screw). After my first dose of extra-strength Advil wore off, I felt like I had pulled a muscle in my back. It went away in a day or two, so I didn’t think much of it. But, five days later, when I woke up and climbed out of bed, suddenly any pressure I placed on my right leg gave me excruciating pain. I have been told this is probably sciatica or a “pinched nerve.” The pain is so bad that when I first get up or stand for even a few minutes on my right foot, I double-over and cannot move. I use any object around me to support myself such as countertops, tables, desks, shelving, etc., and feeling helpless literally “hobble around” trying to get from place to place. Even rolling over in bed the wrong way can cause an extreme surge of this pain which radiates down the entire leg. It has slowed down my activity to a crawl.
The timing could not have been more perfect!
Last week, I attended our state music teachers’ conference. After the five-and-a-half hour trip to the other end of the state (which everyone says with sciatica, you are never supposed to sit that long!), I planted myself in an electric wheelchair to get from place to place, fulfilling my normal PMEA duties such as taking candid photographs of the events and running a session or two. The (level 9) intense pain seems to come and go and I have gone to a doctor to receive a new script for physical therapy including an analysis to pinpoint the exact location of this unhappy nerve and what exercises may help. X-rays so far have shown only a little arthritis of the spine; apparently no herniated disks. (Is this what we all have to look forward to – “a little arthritis” – as we mature?) If it does not get better soon, I may consider going to a chiropractor. Have you had your first introduction to a cane? At the conference, I went to the local Rite Aid and bought one (along with a “TENS-machine,” although I have not unwrapped it yet and will need help setting up the “Transcutaneous Electrical Nerve Stimulation” device). Thank God for the Internet, because I even needed to search for instructions on which hand to use the cane and how to adjust its length (my physical therapist checked it). It does provide some stability so that I can walk around without knocking books off shelves or outside, but it’s not a long-term solution.
I wish I could tell you I have some good news to report, but… as of today, we have not figured out the cause or location of the problem. I am on prednisone and it is only slightly alleviating the pain. Sitting in my office chair (right now) gives me a dull pain (number 2-3). Weight bearing can raise that number up to 8-9. My wife (who is a saint) has been waiting on me hand-and-foot (and she has a few of her own aches and pains!). My doggies are unhappy because they are receiving fewer long walks and they were kicked out of the bed so I can stretch (and so my restlessness would not keep them up all night). I have had to postpone my hospital volunteer work (I can’t push wheelchairs) and curtail a lot of other scheduled activities. With several concerts coming up for our local community orchestra, I am considering conducting in a chair from the podium… and I may have to miss marching in the annual Community Day Parade on May 17 when I usually serve as the “duck maestro” for the Community Foundation of Upper St. Clair’s GREAT DUCK RACE fundraiser.
I’m turning 70 next week!
Several weeks ago, I would have told you I am CELEBRATING the big 7-0! I revel in the freedom of retirement, the joy of “refiring” or “rewiring” myself to explore new projects, refocusing energy on favorite past hobbies and “mindful” pursuits, catching up with former students and colleagues, helping others as a music educator mentor, presenting workshops on teacher self-care, ethics training, interviewing, and retirement transitioning (take a look at my latest professional brochure here), subscribing to the retiree doctrine “it’s not my sandbox anymore” avoiding the jobs/tasks I no longer want to do, and literally… “living the dream.”
Now, I must face these new challenges head-on, and I will! I will not allow myself to “retire” (that old definition to “withdraw” or “resign”). I will fight any acquiescent acceptance of increasing disability, disengagement, depression, unnecessary significant medical intervention, or long-term advanced pain management! Yes, this is a SELF TALK: They say most recovery from sciatica is very slow! If you share this condition, don’t get discouraged!
Mobility.
I want it back! I want to return to modeling what author Ernie Zelinski says in his book How to Retire Happy, Wild and Free are the essential ingredients for a meaningful and satisfying retirement and life passage to self-reinvention, renewing the quest of finding “purpose, structure, and community” throughout our golden years.
“Being an educator requires so much of us,” says Carol Laman, faculty member at Purdue Global. “It is emotionally, physically, and mentally demanding.”
According to the National Education Association, we have a MAJOR problem!
A study by the advocacy group, Alliance for Excellent Education, reports that 40-50% of new teachers leave within their first five years on the job. Many factors contribute to the high dropout rate, a severe lack of work-life balance and the inevitable high stress levels teachers feel on the job, to name a few. Because of this, self-care is extremely important for teachers. However, it’s hard for teachers to take care of themselves when their career is taking care of students. ⏤ https://www.nea.org/professional-excellence/student-engagement/tools-tips/importance-self-care-teacher
The online Oxford dictionary defines “self-care” as “the practice of taking action to preserve or improve one’s own health,” or “the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.”
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact. ⏤ https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health.
The National Wellness Institute (NWI) further defines wellness as a “conscious, self-directed, and evolving process of achieving one’s full potential… [It] is positive, affirming, and contributes to living a long and healthy life.” NWI addresses six dimensions of wellness, the combination of which “enables us to thrive amidst [life’s] challenges.”
Emotional
Physical
Intellectual
Occupational
Spiritual
Social
In our profession, the defining concerns also involve other major “C’s” within the school workplace – climate and culture – and that “actions speak louder than words!” Edutopia dove into this topic in their blog, “Leaders Must Address Teacher Well-Being With Action, Not Just Self-Care Talk” here.
That leads us to THE WHY – why is this such a crisis?
In my educator self-care workshops (e.g., this example), I bring up the research of Paul Murphy from his book Exhausted – Why Teachers Are So Tired and What They Can Do About It. Consider his litany of possible culprits that may cause burnout in some teachers:
Lack of autonomy
Dysfunctional work environment
Inadequate social support
Extremes of activity
Poor work/life balance
Another excellent read on the subject is Demoralized – Why Teachers Leave the Profession They Love and How They Can Stay. Author Doris Santoro takes a closer look at these issues:
Teachers feel frustrated from accomplishing good work that benefits students, communities, and the profession.
Problem is external and does not indicate a “weakness” or lie within the individual teachers themselves.
Dissatisfaction in education is due to moral and ethical conflicts.
Only by addressing the moral sources of teacher’s anguish might we stem the tide of teacher exodus. ⏤ “The Problem with Stories About Teacher Burnout” by Doris Santoro in Kappan December 2019/January 2020
What are the symptoms of “burnout?” From the Mayo Clinic and other sources, we learn the following. Do you display any of these on a regular basis?
Disillusionment over the job
Cynicism at work
Impatience with co-workers, administrators, and students
Lack of satisfaction in accomplishments
Dragging themselves to work and trouble getting started once they’re there
Lack of energy
Unexplained aches/pains
Self-medicating with food, drugs, or alcohol
Changes in sleep/eating patterns
Are these striking close to home? If you said, “Yes, that’s me!” more than a couple times, it is time to seek help. Please consider this a “wake-up call” to visit your health care professional.
The Courses-of-Action
If you Google search “teacher self-care” in your browser, the following comes up from the (experimental?) Google-generative AI Overview, otherwise a good starting point summarizing possible solutions for stress remediation and improving over teacher mental health.
The research suggests that many “bad habits” may disrupt our ability to take care of ourselves and seek change, such as these:
Self-Sabotage
Negative Self-Talk
Lack of Self-Compassion
My insightful Washington-state music teaching colleague Lesley Moffat has written an excellent book, I Love My Job But It’s Killing Me – The Teacher’s Guide to Conquering Chronic Stress and Sickness, and in my opinion, she hits the nail squarely on the head embracing Shakespeare’s “to thine own self be true” in a renewed motivation on self-help:
You must take care of yourself first. This is the hardest lesson of all, yet it is so important. Chances are you got where you are because you ran yourself ragged taking care of other people’s needs. I bet you never said no to requests to be on one more committee, drive carpool, watch a friend’s kids, and every other favor someone made of you, yet I’d also bet there’s a good chance you never take the time to take care of your own needs. When was the last time you read a book for fun? Or went to a movie you wanted to see? Or pursued a creative endeavor that made you happy? Or any one of a million things you want to do? I bet it’s been a long time. ⏤ Lesley Moffat
It is time to take the plunge towards better personal health, wellness, and balance in your life. There are plenty of resources out there for you to peruse, but don’t just sit there and read them! DO THEM!
In a past retirement articles (e.g. this one) and conference or workshop presentations for soon-to-retire music educators, I echoed the views of my esteemed music education colleague Dr. John D’Ascenzo on the importance of post-employment learning. (He earned his PhD after his retirement from teaching!) John shared three primary concepts with references: “Swim like a shark” (encouraging retirees to continue long-term pursuits that involve personal and professional growth; the analogy: sharks never stop swimming – even in their sleep!); “Lose the fear of failure and need for approval” (promoting strategies to build confidence and self-efficacy); “Network, Network, Network.” (developing more social and professional interactions, activities not necessarily centered on music or education, but those that broaden horizons by producing personal satisfaction and a sense of purpose and maintaining overall health). See page 5 in the PMEA Retired Member Network eNEWS, August 2018
Retirement marks the beginning of a new chapter, and for many, that includes the pursuit of education. Whether it’s earning a degree, gaining new skills, or exploring personal interests, going back to school later in life offers intellectual stimulation, social engagement, and personal fulfillment. However, it’s important to approach this decision with careful planning – considering financial factors, time commitments, and the right learning environment. With the right strategy, furthering education in retirement can be both rewarding and transformative.
Improving Campus Accessibility for Retirees
When considering a return to school during retirement, evaluating campus accessibility is vital. With a significant portion of retirees no longer driving, understanding available transportation options becomes crucial. Many campuses offer amenities like elevators and ramps, but these may not be comprehensive, posing challenges for those with mobility issues. By thoroughly researching and planning for these logistical aspects, you can significantly enhance your educational experience and ensure a smoother transition back to academia.
Upgrading Your Retirement with Online Education
Pursuing an online degree during retirement offers a flexible and convenient way to enrich your skills and knowledge. This approach allows you to balance studies with other commitments, making it an ideal choice for lifelong learning. Also, if you’re looking to enhance your leadership and project management abilities, the importance of bachelor of business management studies cannot be overstated. Plus the networking opportunities provided by such programs can lead to valuable connections and potential job prospects, as many positions are filled through personal referrals.
Rediscovering the Joy of Learning
When considering a return to school during retirement, it’s essential to focus on the joy of learning rather than career advancement. Embracing lifelong learning can significantly enhance your personal growth and satisfaction, offering a chance to stay mentally active and engaged. By adopting this mindset, you enrich your life and maintain relevance in a rapidly changing world, even if re-entering the workforce is not your primary goal.
Budgeting for Education in Retirement
When planning to return to school during retirement, it’s essential to anticipate and budget for potential educational expenses. These costs can include commuting, whether through maintaining a personal vehicle or using public transportation. While these expenses might not be as high as when you were working, they remain significant. Additionally, technology expenses, such as purchasing a new laptop or software, can quickly add up. Supplies like textbooks and other materials are another area where costs can unexpectedly rise, impacting your overall retirement budget.
Choosing Between In-Person and Online Learning
When planning to return to education during retirement, weighing the benefits of in-person versus online learning is essential. Attending classes on campus can be challenging due to daily travel, which might be inconvenient if you live far from the institution. This could lead to increased costs and time spent on transportation, potentially affecting your overall learning experience. On the other hand, online classes offer the convenience of studying from home, eliminating the need for a commute and providing access to course materials at any time. This flexibility not only saves time and money but also allows you to manage other commitments more effectively. However, it’s important to consider potential feelings of isolation that can come with online learning.
Protecting Your Data in Educational Platforms
As you plan to return to school during retirement, it’s essential to understand the importance of safeguarding your personal data on educational platforms. The digital education sector is a significant repository of personal information, making it a target for cybercriminals. The education industry has been experiencing high rates of cyber threats, including phishing scams and ransomware attacks. To protect your data, it’s crucial to implement strong cybersecurity practices, such as being cautious of suspicious emails and ensuring your devices are secure against malware.
Volunteering: A Path to Enriching Retirement
Engaging in campus volunteering during retirement offers a fulfilling way to connect with diverse individuals and make a positive societal impact. By participating in community projects, you can build relationships with students, faculty, and local residents, fostering a sense of shared purpose. These initiatives often tackle important issues like environmental sustainability and educational support, allowing you to contribute to meaningful causes. Volunteering not only enhances personal growth by developing valuable skills but also strengthens community bonds.
Returning to school in retirement is more than just an academic pursuit – it’s an opportunity to grow, connect, and embrace lifelong learning. Choosing the right program, managing costs, and setting realistic goals can help ensure a meaningful and enjoyable experience. Whether for career advancement, personal enrichment, or the joy of learning, education at any age is a powerful investment in yourself and your future.
Education, ethics, professionalism, and lifelong learning.
Hope you are enjoying the winter season and, for many of you, the anticipation of warmer weather returning soon! Sorry, skiers! I am sick of shoveling snow!!
Here’s a quick “catch-up” on things going on in educator professional development.
For PA School Administrators & Educators
There is still time to register for the upcoming 25-hour, PDE-approved, Act 45 course, “PA Educators: Your Ethical Codes & School Law,” which will cover the recently mandated PA Title 22 Chapter 49 (Certification) Professional Ethics Competencies. The next online series of Act 45 classes will be held Tuesday afternoons in March, and provide “the keys to the car” planning for your own school district’s future continuing education and induction programs in ethics training as required by the PDE.
Now sponsoring our eighth series of classes, I am designated a “qualified instructor” in partnership with the course’s creator/facilitator, retired social studies teacher and attorney Thomas W. Bailey. For more information, please click on these links to his website:
In addition, since over the past year PDE revised their website (and changed most of the content links), I compiled a super-index of “places-to-go” and “things-to-read,” sites of supplemental resources on school ethics here. I recommend visiting this blog if you are interested in our library of links to the Pennsylvania Code of Professional Practice and Conduct, the Model Code of Ethics for Educators, the PA Educators Discipline Act, and research and citations from the PDE, PA Professional Standards and Practices Commission, Connecticut State Department of Education, and Iowa Board of Educational Examiners, among many others.
If you would like to see the kind of things we cover in these classes, take a look at the slide summaries I posted from my presentation at the PDE SAS Institute “Purposeful Leadership” state conference last December:
It’s that time of the year… again! The PMEA Annual Conference on April 9-12, 2025 will be held in the family-friendly, perfect-for-a-mini-vacation spot in northeastern PA: the Kalahari Resort in the Poconos.
There is still time to register! (Click here.) If you would like to see a summary of the sessions and performances, go to the PMEA website here or download this PDF brochure.
Why attend the conference? In my five-plus decades in education, I may have missed only two or three of the annual PMEA state events, and heartily recommend you remain actively involved in your professional association. This is what I wrote about it in a recent PMEA Retired Member Network eNEWS:
For some of us, it’s a just chance to catch-up with our colleagues, see our friends, and socialize. Others are more focused and take advantage of the near-perfect opportunity to network with other professionals, perhaps seeking new working relationships, partnerships, or even employment. Many are on a look-out for newly published music, that perfect music lesson or teaching strategy, technology tools, fundraisers, advance educational venues, or much-needed equipment to purchase for our ensembles or classrooms. Most come to hear/see the “state of the art” in music education – concerts, demonstrations, keynote speeches, panel discussions, exhibits, research presentations, and workshops. PMEA’s PD Council would likely submit that the primary purpose of a conference is for professional self-improvement… What did Stephen Covey call it? His Habit #7 of “sharpening the saw” – to build a balanced program of self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. Covey would insist we embrace “the process that empowers us to move on an upward spiral of growth and change, of continuous improvement.” So, in short, conferences help us “grow” – to revive, re-inspire, re-energize, rejuvenate, re-direct, and re-motivate all of us – pre-service, active in-service, and retired teachers towards making successful new connections, updating our knowledge and skills, and forming new goals. This is how we “keep up” with all the new standards, benchmarks, and cutting-edge advances, and meet the “movers-and-shakers,” visionaries, and leaders in the profession!
There’s a lot in store for college music education majors. Besides the aforementioned state meetings, concerts, clinics, and keynote addresses no one should miss, the music industry exhibits (new innovations in sheet music, instruments, technology, summer school and graduate programs, etc.), and the chance to introduce yourself to other music colleagues (aren’t some of you looking for a job soon?), there will be a “coffee and connections” informal lounge to ASK-AN-EXPERT on Thursday afternoon to pick-the-brains of PMEA mentors and retirees on any subject. Do you have a question about conducting technique, musical literature, lesson plan idea, classroom or time management tip, or teaching method? And, just take look these sessions the PMEA Professional Development Council has targeted specifically for YOU:
For Retirees… They are special, too!
PMEA Retired Members, consider this your personal invitation to join us at the Kalahari Resort in the Poconos for the chance to catch-up, connect, collaborate and communicate with other colleagues throughout the Commonwealth! (a plethora of “C’s!”)
As usual, we will “break bread” together Friday morning (April 11, 2025) with the annual retiree breakfast. Be sure to register soon for the PMEA Annual Conference (now only $25) and check the “yes” box that you will attend our meeting. Those in attendance will be treated to some “conference swag!”
Retirees are a valuable resource to PMEA! Our experienced retired members are among the best-trained (unofficial) mentors in PMEA. Facing many years of “boots on the ground,” we have at our fingertips numerous strategies to solve problems in education. Frankly, in my opinion, we have a lot to offer “the future of the profession!”
On Friday, April 11, at 3:30 p.m., we are offering a special sharing session for soon-to-retire teachers… the annual one-hour Retirement 101 workshop joined by a panel of experienced retirees: Rick Coulter, Jeffrey Dent, Sister Kathleen Doutt, Dan Klingbeil, Chuck Neidhardt, and Louise & Richard Victor. Active educators who plan to retire over the 1-5 years can learn valuable techniques from us for a smooth transition to post-full-time employment and successfully reinvent, reprogram, and “recharge” themselves to modifying those essential elements of purpose, structure, and community throughout their “golden years!”
My Professional Advertisement
You may have noticed in my last blog-post an outline of past article topics archived at this site, and a complaint that I feel I must repeat myself (or repackage the material) to meet the changing personalized “bookends” – life cycles – specific passages of my readers. The earlier February post was mostly for job seekers. If you were not looking for employment or coming fresh out of college, it may have seemed irrelevant. The same goes for specialty articles on self-care, ethics training, or retirement transitioning… WHEN WOULD YOU BE MOTIVATED TO STUDY THESE?
I have decided to maintain a comprehensive index of my writings (see “Inside” link in the top menu bar). Please visit the sections of this blog-site that matter to you most… and, when things change, come back and look again. You may find something that “hits the spot” or satisfies the needs of your new journey in education or personal/professional life.
I remain willing and able (aka “very interested”) in doing in-person or online sessions for college methods classes, PCMEA chapter meetings, PMEA festival directors’ meetings, PMEA District or Regional PD workshops, or school district/department inservices. Just give me a call. My contact information can be found in the top “About” link. Please visit this section for catalogs of my presentations and articles. FYI, I created this trifold of some of my past work.
Best wishes on your future successes in career development and professional goal setting.
Surveying my past blogs, I feel like I had to repeat (repackage) the content until my readers reached that particular stage in their career. Once they experience first-hand that sometimes tumultuous “passage,” they would be ready to reflect on this information. But, I doubt they would closely examine it until then. As an example, for more than a decade as the PMEA Retired Member Coordinator, these past articles I wrote for PMEA News and the PMEA Annual Conference’s session Retirement 101 revisit the voluminous insight of gerontologists exploring the “who, what, when, where, and why” of retirement. Regardless at how often it is presented, you tend not to consume advice on coping with post-employment until you feel you are “ready” to retire. This is the same issue for soon-to-graduate collegiates and those transitioning to a new job; who wants to read about branding, marketing, and interviewing until they are in the middle of seeking first-time (or new) employment?
Please click on the “plethora” of links throughout this article to be redirected to these past writings. My apologies in advance to what may seem like to be a lot of duplication!
I went as far as updating the most comprehensive and “perfect” PowerPoint for collegiates: Bookends – The Life Cycle of a Successful and Happy Music Educator– portions of which I have presented several times to Professor Jessica Vaughan-Marra’s Seton Hill University music student teachers. This slide handout starts with the material from the first three bullets in the first paragraph above and then adds information about teacher health and wellness, time management, and retirement. We offer Bookends… to preservice music educators in their junior, senior, or graduate years and “rookies” to the profession. I encourage you to download this resource, visit the PCMEA website (click here/scroll down) to read past issues of Collegiate Communique, and the paulfox.blog posts. While you’re at it, acquire your own copy of the Ultimate Interview Primer. Click away before these links become inactive.
Soon it will time for graduates to enter the workforce… and boy, do we need you! By most accounts in PA and the surrounding states, we are experiencing a teacher shortage. School districts are seeking quality candidates to apply for their open positions. But, much of what happens in the job screening process seems to be influenced by chance. Collegiates, ask yourself: Are you truly prepared to market your experiences and abilities, share your brand and stories of your interactions with children in educational programs, and relate positive anecdotes of your teaching, problem solving skills, and other professional attributes? I may have been a little Type-A when I first applied for those music teaching positions back in 1978, focused on saturation publicity and persistence, and organized with a large paper portfolio of past experiences, but I was clueless in responding to those tricky interview questions and what administrators actually wanted to see in prospective new members of their staff.
One more piece advice for first-year and recent transfers to music education: Seek out a PMEA mentor and/or a member of the Retired Resource Registry (access from the PMEA Retired Member focus area after you login to your member portal)… both are groups of volunteers willing and able to help “newbies.”
Have a question about selecting music for your ensemble, a dynamic lesson plan, classroom management issue, interviewing, curriculum innovation, or a conducting tip? Stop by the “coffee and conversations” informal lounge at the PMEA Annual Conference on April 10 and “sit-a-spell” with us!
In conclusion, the following is a sequential outline – a “to-do in this order” list – a preservice toolbox of past posts and other resources for you to assemble a marketing plan. Take time to sort through these “nuts and bolts” (all links in this blog), process the information, save anything you want to read further, and then “practice, practice, practice!” This “gift” to PCMEA and music education majors embraces my best wishes for successfully finding the job you always wanted and preparing yourself for the greatest “calling” of your life – an enriching and satisfying lifelong career in music education! Good luck!
Using the Collegiate Toolbox – A Roadmap for Becoming a Music Educator
Peruse everything in this and past paulfox.blog postings.
Download the PDF documents to your hard drive. Review a portion of them each week!
On your computer, create a “ME” file documenting your accomplishments, awards, experiences interacting with children, etc. – a library of the things you may wish to include in your future resume, professional website, and (e-)portfolio. Add to this folder throughout your college years.
Prioritize what you think you need most. Write down your goals! Pobody is nerfect!
While you are still attending college, work on shoring up any weak content areas or specialty skills (e.g., how is your “piano chops,” knowledge of specific methods, grade level repertoire, etc.?)
Write a philosophy of school music education (overview) and your mission statement: “Why do you want to teach?”
Be ready to answer the question (and defend your response), “What is your vision of the role of music education in the schools?”
Be ready to define your “brand.” What are your professional attributes? What makes you unique? Why would you be a good candidate for a school music position?
Begin to assemble a list of stories that would “show not tell” your positive attributes.
Practice ethical decision-making (with your peers) by reviewing these mock scenarios, first deciding what level of misconduct (if any) is reached in each case study, and then more discussion on the incident’s effect on the students, parents, staff, and community, and what proactive steps may be taken to remediate the situation.
Join and become active in appropriate music education professional organizations (renew your memberships and add new ones): ACDA,AOSA,ASTA,NAfME,NBA,PMEA, etc. to name a few.
Feel free to leave comments about this blog. (See the link just below the title.) How did you use these tools? What was particularly beneficial? What suggestions would you have for future music teacher applicants?
To PCMEA chapter officers/members, music education majors, and college instructors: I am available to present Bookends or other online or in-person workshops for college students. Send me an email.
Editor’s Note: We are happy to post this retirement article by guest author Sierra Powell… concise and solid advice for all current and prospective retirees. Photo credit: https://www.pexels.com/photo/people-on-seashore-1377070/
Retirement is a new chapter– An opportunity to savor the results of years of diligence, to follow your interests, and to unwind, free from the demands of 9-to-5 employment. Reaching a comfortable retirement calls for careful decisions supporting your lifestyle and future requirements. Whether you desire to see the world, spend time with loved ones, or just enjoy a slower paced life, several essential components will enable you to have all you need for a safe, happy retirement.
Creating a Comprehensive Financial Plan
A good financial plan is the foundation of a comfortable retirement since it provides a clear road map for handling your money in the next few years. This approach covers forecasting your spending, figuring out revenue sources, and developing a plan for withdrawing money without quickly running out of savings. It goes beyond simple saving. First, project your monthly costs using the lifestyle you want. Add needs such as food, healthcare, and shelter; also include discretionary expenditures for entertainment, vacation, and hobbies. Knowing your planned costs helps you to decide if your revenue sources are adequate to meet them. You can also opt for a good local financial advisor. For example, if you live in Florida, seek afinancial advisor in Tampa if you need guidance in selecting the best plan for yourself and your family.
Prioritizing Health and Wellness
Enjoying a nice retirement depends on keeping excellent health. It becomes difficult to enjoy your newly acquired independence without bodily well-being fully. Emphasize keeping active, following a healthy diet, and planning frequent doctor visits. Time spent in wellness not only improves your mood but also lowers your chance of chronic diseases that could affect your finances or quality of life. Think about adding pursuits that keep your body and mind active. Without taxing your joints too much, low-impact activities like yoga, swimming, or walking provide excellent advantages. Just as crucial is mental stimulation; consider picking up a pastime that tests your brain, acquiring a new skill, or club membership.
Building a Strong Social Network
A strong social life improves your retirement experience by offering company, encouragement, and chances to remain active. Retirement typically alters your daily schedule, particularly if most of your prior social life came from employment. By means of actions to establish and preserve a solid network of friends, family, and community ties, you may prevent emotions of isolation and loneliness, therefore influencing both mental and physical health. To meet new people and be active, join clubs, volunteer groups, or neighborhood organizations that fit your interests. To keep your social calendar full, get in touch with old pals, throw events, or schedule visits with loved ones.
Ensuring Housing Stability
Your degree of retirement comfort depends mostly on your choice of living environment. Your house should fit your way of life, be reasonably priced, and call for little upkeep. Downsizing to a smaller house, condo, or senior living complex provides the ideal balance for some between cost and convenience. Smaller spaces cut maintenance, decrease utilities and liberate resources for additional uses. Think about things like family, closeness to hospitals, and services supporting your everyday requirements. If you would like to keep your present house, think about implementing changes that would help keep aging in place. Simple adjustments that improve mobility and safety include adding grab bars in the restroom or substituting ramps for stairs.
Creating a Flexible Budget
Unexpected expenses might develop in retirement even with the finest financial preparation. Creating a flexible budget lets you negotiate these shocks without sacrificing your general financial situation. Set aside some of your savings, especially for unexpected vacation demands, house repairs, or medical bills. An emergency fund serves as a financial cushion so you may handle pressing needs without compromising your monthly income flow. Your budget should also contain a provision for discretionary expenditure for unplanned events such as family visits, holidays, or new interests. This adaptability lets you enjoy the advantages of retirement without feeling limited by your means.
Conclusion
Making decisions according to your beliefs and future vision can help you to create a comfortable retirement. Every component of your retirement plan supports your way of life and well-being, thereby enabling you to savor this new chapter with peace of mind. Accept the chance to live life on your terms, knowing that your careful planning has set a firm foundation for your next years.
Season Greetings and Happy New Year from your Pennsylvania Music Educators Association State Retired Member Coordinator. Best wishes for a happy, healthy, and prosperous 2025!
First, on Christmas Eve, here are a few announcements geared to PA music educators… those who have retired from full-time teaching and anyone considering retirement over the next one to five years.
Back by popular demand (or is that just ego and in my head?), we will offer the session “Retirement 101 – the Who, What, When, Where, Why and How of Retiree Stories & Strategies” on Friday, April 11, 2025 (3:30 p.m.) during the PMEA Annual Conference at the Kalahari Resort in the Poconos. A guest panel of PMEA Retired Members will assist and offer their advice answering key questions like the following:
How have you found happiness and success in retirement?
What “new” hobbies, volunteer projects, trips, family connections, and encore careers have you been exploring?
What did you do to reinvent yourself and how did you satisfy those essential “big three” goals of post-full-time employment: finding purpose, structure, and community?
How did you navigate the early phases of retirement? imagination, anticipation, liberation, etc.
What were some of the transitional “ups and downs” you experienced and how did you cope with them?
What are you still doing in music and education?
We are looking for more PMEA retiree volunteers who are planning to attend the conference to join “expert panelists” Rick Coulter, Jeffrey Dent, Dan Klingbeil, Chuck Neidhardt, Louise Victor, and Rich Victor. (Just email me if you’re interested.)
Retired Members are a valuable resource to PMEA. Many of us already serve on PMEA Councils and in District or State official positions. All of us in the profession benefit from the sharing of their extensive “boots-on-the-ground” experiences and wisdom. At the upcoming conference, Retired Members can serve as Presiding Chairs and introduce a session/concert or two. In addition, plans are also underway to sponsor (possibly on Thursday, April 9) a “coffee & conversation” corner or an “ask the expert” lounge. Spaces and the schedule are packed, but if it is possible, Executive Director Abi Young is trying to fit in an informal sitting area with retirees and mentors as “friendly folks” to serve as “gurus” for PCMEA members, newcomers to a music education specialty, or recent transfers to the field. Won’t you join us?
A longstanding tradition, we will be treated to a PMEA Retired Member Breakfast on Friday morning. (Just check the box on the registration form if you are coming… and, by the way, the conference fee is only $20 for Retired Members! What a deal!)
Why Attend the PMEA Annual Conference?
“For some of us, it’s a just chance to catch-up with our colleagues, see our friends, and socialize. Others are more focused and take advantage of the near-perfect opportunity to network with other professionals, perhaps seeking new working relationships, partnerships, or even employment. Many are on a look-out for newly published music, that perfect music lesson or teaching strategy, technology tools, fund-raisers, advance educational venues, or much-needed equipment to purchase for our ensembles or classrooms. Most come to hear/see the “state of the art” in music education – concerts, demonstrations, keynote speeches, panel discussions, exhibits, research presentations, and workshops. PMEA’s PD Council would likely submit that the primary purpose of a conference is for professional self-improvement… What did Stephen Covey call it? His Habit #7 of “sharpening the saw” – to build a balanced program of self-renewal in the four areas of your life: physical, social/emotional, mental, and spiritual. Covey would insist we embrace “the process that empowers us to move on an upward spiral of growth and change, of continuous improvement.” So, in short, conferences help us “grow” – to revive, re-inspire, re-energize, rejuvenate, re-direct, and re-motivate all of us – pre-service, active in-service, and retired teachers towards making successful new connections, updating our knowledge & skills, and forming new goals.” – PMEA Retired Member Network eNEWS Winter 2024
In addition, Kalahari Resort boasts “the world’s largest indoor water park,” the perfect place to bring family members to enjoy… especially (grand)children, (grand)nieces/nephews, etc.
Next month’s retirement blog by guest author Sierra Powell
One final announcement: In several weeks at this blog-site, we plan to feature a new guest blog entitled “Five Things You Need for a Comfortable Retirement” by Sierra Powell, along with updates of other resources for “living the dream!” See you next year?
OK, What is that “AI Thing?”
This 69-year old educator who has spent more than five decades in fostering creative self-expression in his students is fervently opposed to artificial intelligence. Actually, I thought I was allergic to “AI!” Every time I receive an Apple iPhone update or some new download for my computer, I complain, “Why have they moved that button? It doesn’t look or work the same! Why does everything have to change every month?” Slow down, techies!
However, to dabble in this new technology everyone’s talking about, I printed in my last PMEA Retired Member Network eNEWS on page one a sample article (click here for the Winter issue) compiled by AI Overview (Google). I shared this with an adult violin student from my Saturday orchestra who decided to show me the power of AI (not the old AI I am more familiar with – artistic intelligence!). She used her subscription to a ChatGPT to process my brief outline on the topic “retirement transitioning.” Below is the result generated from a few of my random notes. Created in the first person, AI matched my writing style, a chatty/informal letter printed for soon-to-retire colleagues along with research citations. Frankly, it scares me how close this sounds like something I could have composed! Can you tell it was artificially generated? Does this mean we will we have to teach this old dog (fox) new tricks?
Check out these valuable retirement hints courtesy of ChatGPT!
The Retiree Life: Navigating the Art of Reinvention & Emotional Balance
Here with some reflections, tips, and maybe even a little nudge for us all as we continue this grand adventure called retirement. Whether you’re still finding your rhythm or already feel like a pro at this, there’s always room to reflect, grow, and laugh along the way.
This week, let’s talk about something near and dear to every retiree’s journey: reinventing yourself and coping with the emotional ups and downs that come with this new chapter.
Reinventing Yourself: A Second Act Worth Applauding
Remember when we taught our students to embrace creativity and adapt to change? Turns out, retirement demands the same skills. It’s no longer just about what you did—it’s about who you are.
Reinvention isn’t about completely overhauling your identity. Think of it as expanding your repertoire. Studies show that retirees who actively pursue new interests or roles report higher life satisfaction (Wang et al., 2011). Whether it’s picking up the instrument you haven’t touched in decades, volunteering, traveling, or even starting a small business, the key is to stay engaged.
Here’s a thought experiment: What did you always wish you had time to do but never could because of lesson planning, rehearsals, or concerts? Now’s your chance. I’ve recently heard about retirees dabbling in everything from watercolor painting to writing mystery novels. One retiree even became a beekeeper—talk about a sweet second act!
(From past blogs, the Retirement 101 session, and Retired Member Network eNEWS reviews)
The Emotional Journey: Ups, Downs, and Everything in Between
Let’s not sugarcoat it: retirement is a mixed bag. There’s the freedom (hooray!), but also the occasional pang of loss—of identity, routine, or the camaraderie we had in our teaching careers.
The good news? You’re not alone. Research by Pinquart and Schindler (2007) highlights how important it is to acknowledge these feelings rather than sweep them under the rug. Adjusting to retirement is a process, and it’s okay to feel a little off-balance at times.
Here are a few tried-and-true strategies to help you navigate the emotional terrain:
Stay Connected: Loneliness can creep in when you least expect it. Keep up with PMEA activities, or start a retirees’ coffee group. Who better to laugh with about the time your marching band got rained out?
Practice Mindfulness: Before you roll your eyes, hear me out! Even just five minutes of quiet reflection a day can reduce stress and boost mood (Chopra et al., 2020).
Find Meaning: Volunteering or mentoring can give you a sense of purpose that’s deeply fulfilling. You’ve got a wealth of wisdom—share it!
AI of the future?
The Bottom Line
Retirement isn’t a destination; it’s a journey. And like any good road trip, it comes with unexpected detours, scenic overlooks, and, yes, the occasional pothole. The trick is to embrace it all with curiosity and a sense of humor.
If you’re struggling, remember: reinventing yourself doesn’t happen overnight. Take it one day at a time, and don’t be afraid to reach out for support—whether it’s from family, friends, or your fellow PMEA retirees.
Let’s keep the conversation going. What’s your “second act”? Have you discovered a new hobby or way to cope with the emotional shifts of retirement? Shoot me an email or share your story at our next meeting. Together, we’ll continue to learn, grow, and make this chapter one to remember.
Until next time, keep smiling and stay curious!
References:
Wang, M., Henkens, K., & van Solinge, H. (2011). Retirement adjustment: A review of theoretical and empirical advancements. American Psychologist, 66(3), 204–213.
Pinquart, M., & Schindler, I. (2007). Changes of life satisfaction in the transition to retirement: A latent-class approach. Psychology and Aging, 22(3), 442–455.
Chopra, A., Anthonisen, S., & Reeves, A. (2020). The role of mindfulness in retirement satisfaction. Mindfulness in Aging Journal, 7(4), 312–320.
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